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Maine Adult Education

Portland Adult Education

Portland, ME

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Health & Wellness

in Personal Enrichment at Portland Adult Education

Banish Your Sugar Demons With Hypnosis


with Hugh Sadlier, Portland Adult Education

Calendar Mar 18, 2019 at 6 pm, runs for 1 week
Hypnosis can help you get to the root cause of your sugar cravings. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the old connections and replace them with new, comfortable, confident, in-control ones.

Brave Transitions


with Matthew Francis, Portland Adult Education

Calendar Mar 2, 2019 at 12 pm, runs for 1 week
Do you have a valued LGBTQ+ person in your life experiencing a transition? This class will provide a safe place for participants to explore your new role as well. We will implement the five stages of grief as a template. This class is split into two parts. The first part will address the basic fundamentals of transitioning for your loved one. What it is and what to expect. The second part will address the spectrum of feelings you may have. We will discuss denial, anger, bargaining, depression and, hopefully, acceptance as you support the valued one in your life while validating your experience as well.

Help Insomnia With Hypnosis


with Hugh Sadlier, Portland Adult Education

Calendar Mar 25, 2019 at 6 pm, runs for 1 week
Enjoy restful, restorative, sleep with hypnosis. Although insomnia can radically affect your life, hypnosis can help you release its negative impact and replace it with rested, relaxed, refreshed, re-created and rejuvenated feelings and energies.

Self Hypnosis And Its Benefits


with Hugh Sadlier, Portland Adult Education

Calendar Apr 1, 2019 at 6 pm, runs for 1 week
Learn how to enter a comfortably relaxed, self-hypnotic state and be able to return to that state anytime you desire. You are able to be completely free of conscious mind interference and benefit from and interact with your subconscious mind. You can simply enjoy the deeply relaxed feelings or work with your inner mind to make changes within yourself and in your life.

Tired, Sluggish, Overweight? It Could Be Your Thyroid


with Mary Moskowitz, Portland Adult Education

Calendar Feb 28, 2019 at 6 pm, runs for 1 week
Thyroid medications are the number one drug prescribed in America. Hypothyroidism is a common and growing issue for many, especially women. Did you know that the number one cause of hypothyroidism is an autoimmune condition called Hashimoto's disease? Patients with this condition are simply treated with medication but continue to feel tired, bloated, depressed, and frustrated. Join us to learn more about Hashimoto’s disease and why medication may not be the only answer. We will discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself.

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