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Maine Adult Education

Portland Adult Education

Portland, ME

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Exercise & Outdoor Fun

in Personal Enrichment at Portland Adult Education

Ballroom Dancing For Couples

$57

with Patty Medina, Portland Adult Education

Calendar Mar 6, 2019 at 7 pm, runs for -47 weeks
This class introduces couples to basic ballroom dance skills that will help them enjoy a night out, or prepare them for special events such as weddings, anniversaries, or social gatherings. The class also helps boost a student’s confidence by teaching them to look great while dancing to styles such as waltz, foxtrot, cha-cha, rumba, and merengue. Requirement: A dancing partner. Class payment is per person.

Fit For The Future

$6

with Emma Holder, Portland Adult Education

Calendar Jan 8, 2019 at 5:30 pm, runs for 14 weeks
Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes.

Tap Dance: Beginner

$52

with Jennifer Kain, Portland Adult Education

Calendar Mar 2, 2019 at 10 am, runs for 5 weeks
This course is for beginner tap dancers or experienced tappers who want to brush up on the basics. Students will learn technique and steps slowly, working their way up to short combinations each week. Students should bring tap shoes if they have them or smooth-soled shoes if they don't. $12 drop in fee.

Tap Dance: Beginner

$52

with Jennifer Kain, Portland Adult Education

Calendar Apr 6, 2019 at 10 am, runs for 7 weeks
This course is for beginner tap dancers or experienced tappers who want to brush up on the basics. Students will learn technique and steps slowly, working their way up to short combinations each week. Students should bring tap shoes if they have them or smooth-soled shoes if they don't. $12 drop in fee.

Yoga For Bigger Bodies

$54

with Portland Adult Education

Calendar Mar 5, 2019 at 6 pm, runs for 6 weeks
This class utilizes a safe, fun, body-positive environment to welcome students of all shapes, sizes, and ability levels to yoga. Although students do not have to be a specific size to attend, this class pays special attention to offering accommodations and modifications for individuals with larger bodies. Yoga poses are taught in a manner that respects and celebrates differences and encourages building strength, balance, flexibility, and self-acceptance.




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