This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is an in-person drop-in class, or by Zoom. Instructor will contact students with link and payment information.

There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and or flexibility challenges. Classes will move through modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, ballance, flexibility, and self acceptance. Breathwork and meditation will also be explored.

Line dancing is accessible to everyone, fun for all, and no partner is needed! This will not be strictly country line dancing as a wide range of music will be used. Those who have done jazz and ballroom dancing will enjoy this form of dance, too. Dances will be varied and suited for beginner and experienced students. Wear clothing that is comfortable and cool, and shoes should also be comfortable and not difficult to dance on (I.e. shoes that don't stick to the floor and make it difficult to move the feet). After class starts, you can still drop in. Drop-in Fee is $10 per class

Dive into the soulful rhythms of Angola with our Kizomba dance class! Explore this captivating musical genre and its elegant, partner-based movements that embody connection, harmony, and culture. Whether you're a beginner or experienced dancer, this class offers a welcoming space to learn technique, develop fluidity, and embrace the essence of Angolan tradition. Join us to connect through dance, build confidence, and immerse yourself in the beauty of Kizomba.

In this class, students will learn the basics of the Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner, and build confidence dancing to different styles and tempos and music. Students will be introduced to the famous Salsa Rueda. Partner is recommended.

This class introduces couples to basic ballroom dance skills that will teach them to look great dancing, help them enjoy a night out, or prepare them for special events like weddings and anniversaries. Requirement: a dancing partner. Class payment is per person.