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Maine Adult Education



Personal Enrichment

Golf for Beginners

$99

with Ashton Benn, Five Town CSD Adult & Community Education

Calendar Sep 4, 2025 at 12 pm, runs for 4 weeks

Start loving  golf from the beginning! Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. We'll cover the mechanics of the golf swing, use of clubs, putting and chipping, and the variety of golf equipment and apparel essential to playing the game. By the end, students will feel confident in their game regardless of age, ability, or physique. Equipment is provided but you're welcome to bring your own.

Will run

Breathing in Color: A Journey to Self-Awareness Through Art and Breath

$37 Originally: $99

with Carole Freeman, Sanford Community Adult Education

Calendar Sep 8, 2025 at 10 am, runs for 3 weeks
1 additional session on Sep 8, 2025

Immerse yourself in a calming and creative experience that transforms your breathing patterns into colorful works of art. In this unique workshop, you'll observe and honor your natural breath while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors, you’ll create visual representations of your breath and gain a deeper understanding of your inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self-expression in a safe and welcoming environment.

The Balance Blueprint: Core Strength Meets Stability

$37 Originally: $99

with Carole Freeman, Sanford Community Adult Education

Calendar Sep 9, 2025 at 10 am, runs for 3 weeks
1 additional session on Sep 9, 2025

Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.

Posture Power: Strengthen Your Body From the Ground Up

$37 Originally: $99

with Carole Freeman, Sanford Community Adult Education

Calendar Sep 10, 2025 at 10 am, runs for 3 weeks
1 additional session on Sep 10, 2025

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this engaging workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower cross syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. This class is perfect for anyone looking to improve their posture and vitality.

General Pottery (Hand Building & Wheel Throwing)

$60 Originally: $99

with Greg Dow, Sanford Community Adult Education

Calendar Sep 10, 2025 at 6 pm, runs for 3 weeks
3 additional sessions through Dec 3, 2025

Do you want to learn the basics of Hand Building and Wheel Throwing? This six-session course is for you! Join Greg for instruction that can take you from the beginner level to where you want to be.

There is a materials fee of $25 (CASH) due to the instructor on the first night of class.

 

Welding - Mig - Adam Hartford

$200 Originally: $99

with Adam Hartford, Sanford Community Adult Education

Calendar Sep 10, 2025 at 6 pm, runs for 5 weeks
1 additional session on Oct 22, 2025

Instruction in Mig (metal inert gases). Proper techniques and safety are stressed.  Stick and Tig welding are being taught during this session as well - limited spots for each type of welding. Please bring your own helmet, gloves, and eye protection.  Please wear a long-sleeved shirt to class.

Welding - Stick - Adam Hartford

$200 Originally: $99

with Adam Hartford, Sanford Community Adult Education

Calendar Sep 10, 2025 at 6 pm, runs for 5 weeks
1 additional session on Oct 22, 2025

Instruction in Stick (electric). Proper techniques and safety are stressed.  Mig and Tig welding are being taught during this session as well - limited spots for each type of welding. Please bring your helmet, gloves, and eye protection.  Please wear a long-sleeved shirt for class.

Welding - Tig - Adam Hartford

$200 Originally: $99

with Adam Hartford, Sanford Community Adult Education

Calendar Sep 10, 2025 at 6 pm, runs for 5 weeks
1 additional session on Oct 22, 2025

Instruction in Tig (heliarc). Proper techniques and safety are stressed. Stick and Tig welding is being taught during this session as well - limited spots for each type of welding. Please bring your own helmet, gloves, and eye protection.





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