Lose Weight and Keep It Off

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.

We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimize their effects.

And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

Luscious, Low-Fat, Lighting-Quick Meals

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You'll discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You'll also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons.

Start Your Own Edible Garden

Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season.

You'll begin by figuring out which type of garden is right for you. Not everyone has the same amount of time, space, or sunshine, so the first step to a great harvest is selecting the right crops. You'll explore climate considerations, learn how to read a zone hardiness map, and find out how to spot a micro-climate in your yard.

After that, you'll discover how to properly prepare a garden bed so that your crops will have the best opportunity to thrive. Since healthy soil is the key to a great garden, you'll see how to identify problems in pH and drainage and fix them. You'll even learn to understand fertilizers and make compost!

Along the way, you'll delve into the variety of crops you can select: leafy greens, root vegetables, fruit, herbs, and more. Each type of crop has specific needs, so you'll get tips on starting seeds, transplanting, pruning, and using container gardens and support structures. In addition, you'll learn what to watch out for so that you can spot pests and diseases before they destroy your bounty. And you'll take the guesswork out of watering your garden as you explore a variety of irrigation options.

Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to be on your way to a successful harvest.

Suite bundles are not eligible for partial drops or refunds. Transfers to other open sessions of the same course are available. Please refer to your school for additional details regarding drops, transfers, and refunds on Suite bundles.

For more information or to register please click the link.

Stress affects each of us every day and while some of us rise to the occasion, others experience myriad physiological, psychological, and spiritual effects. How we cope with stress can determine the current and future state of our health and well-being. Our bodies react to the signals sent to us by our brains during stressful episodes and these signals affect every system, especially the nervous, endocrine, and immune systems.

There are many holistic stress management techniques including self-awareness, cognitive restructuring, effective communication, guided imagery, social support, art therapy, and journaling.

The outcome of this course is for the learner to describe the concept of stress and describe holistic stress management techniques.

For more information or to register click the link.

Homeschooling can be a bit of a mystery if you're new to the topic. In this course, you'll start at the beginning, delving into the history of homeschooling and examining its status today in all 50 states. You'll see how to find the laws and regulations that govern your community and you might be surprised to learn that homeschooling is legal and growing all around you. As you discover what you need to know to homeschool your children, you'll also become familiar with the terminology the homeschool community uses.

You'll see how homeschooling gives you the opportunity to socialize your children as well as build long-lasting and productive relationships with peers and adults. You'll also find out how homeschooling gives you unique opportunities to teach valuable life skills. From manners to money management, you can be sure your children master subjects that don't make it into most textbooks. You'll also learn about full-time homeschooling for travelers and how it can fit into their adventurous lives. When you finish this course, you'll have lots of information and guidance to plot your homeschooling course for years to come!

For more information or to register please click the link.

Human Anatomy and Physiology I

In this course we'll discuss everything from cell anatomy to human genetics to functions of the different organ systems. Each lesson includes information about specific disorders that sometimes happen to our bodies, and we'll also talk about some recent advances in medicine. By the end of this course, you'll have a greater appreciation and understanding of the marvelous complexity of the human body!

Human Anatomy and Physiology II

In this course, we'll cover some more advanced topics that we didn't have time for in Human Anatomy and Physiology I. We'll cover histology, how the brain processes senses, cellular metabolism, and even pregnancy and childbirth.

Series bundles are not eligible for partial drops or refunds. Transfers to other open sessions of the same course are available. Please refer to your school for additional details regarding drops, transfers, and refunds on Series bundles.

Instructor-Led dates are as follows May 17, Jun 14, July 12 and Aug 16.

Self-Paced classes start anytime.

For more information or to register please click the link.

This teacher professional development course will teach you about inquiry-based learning, also known as inquiry-driven learning, and how you can use it to transform your lessons using more dynamic and rigorous activities. You will learn how to generate questions to enhance inquiry in your classroom and ensure that all your activities increase rigor and critical thinking. You will analyze what inquiry looks like in the classroom and then develop a plan ready for implementation. The course also comes with several resources to support you in your inquiry-based lesson planning.

For more information or to register click the link.

Foster family involvement in education with this teacher professional development course that teaches you how to support your students academically and their social-emotional wellbeing by building strong home-to-school connections. You will learn specific strategies for building connections with students' families and keeping your students and their parents engaged in their child's learning path. The course will focus on providing you with explicit examples of support strategies that you can implement to strengthen the classroom community and your relationship with each child's family. The course will help you build a plan for student engagement that is ready to be implemented in the classroom by providing you with action plans, strategy guides, and other resources ready for use.

For more information or to register click the link.

This is a comprehensive teacher professional development course that will teach you about specific instructional strategies and learning activities that you can select for an upcoming unit planned, well-aligned with your chosen assessments and lesson objectives. You will learn five instructional strategies and how to choose the best one based on the lesson content, your student's needs, and available resources. Next, you will delve into the difference between active and passive learning and evaluate areas for improvement in your own lesson activities. Lastly, you will complete the course with a ready-to-implement unit plan you have created and use that alongside the various resources provided to you in this class to enable success in your classroom.

For more information or to register click the link.

This teacher professional development course will teach you how to design an impactful field trip for your students that is purposeful and well-aligned with specific classroom concepts. You will learn about the essential components required to plan a field trip and how to ensure you provide meaningful activities for your students. The course provides practical examples and ideas across grade levels, and you will leave with a field trip planning template to assist you in building an excellent, rigorous, and instructionally appropriate field trip experience.

For more information or to register click the link.