Strengthen your ability to recognize, prevent, and respond to Cybersecurity threats. Learn safe Internet browsing, strong password practices, and phishing prevention. Gain strategies for protecting personal information, supporting Internet security, and ensuring resilience against evolving online risks. 

Instructor – Dave Dec, Cybersecurity and Professional Development Trainer, and Host of The ProDev Lab Podcast.

From its rugged sea-sprayed islands to its stately castles layered in history, Scotland awaits. Learn how to play the bagpipes and enjoy dinner at the National Piping Centre’s farm-to-table restaurant. Take a cruise on famed Loch Ness. Visit a local family on their farm and meet their sheepdogs. Marvel at the stunning Isle of Skye. Explore the Orkney Islands’ ancient Skara Brae. Visit Dunrobin Castle. Explore the regal city of Edinburgh. Put a modern twist on Scottish cuisine during an interactive cooking class. Discover a land of rolling green Highlands, friendly sheepdogs, and historic castles. Trip will be  April 20 - 29, 2026 INFORMATIONAL MEETING PLEASE SIGN UP SO WE KNOW YOU ARE COMING!

Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Herbal extracts are a wonderful way to get the healing power of plants. This class will teach you how to make herbal tinctures going over herbs that are commonly used for stress, anxiety, immune support and digestion. Every person will leave with their very own tincture. *A $10 Material fee is payable to the instructor on the night of class.

Crave the forest's bounty? Join David (65+ years of experience!) for an immersive foraging adventure. Learn to identify edible treasures, from berries to mushrooms, and uncover the secrets of plant ecology. This isn't just a walk, it's a transformative experience that fills your basket and your soul! Limited spots, register today! David is a member of the Maine Mycological Assoc. NOTE: This class will start with an outdoor talk at the waterfront followed by the walking portion.

The Fryeburg Fair is Maine’s Largest agricultural fair and one of the best blue ribbon fair in the United States. Woodsmen's  Field Day is for men and women from all over the U.S. who  compete in over 27 woods-related events. Bucksaw, standing  block, the axe throw, tree felling, crosscut, springboard, we have it all. Events run all day with winners and awards given out regularly and also at the closing of the day, typically around 5 p.m. Be sure to join us at Woodmen's Field Day.  You're going to love it! Please enroll early. For a complete list  of events, go to www.fryeburgfair.org. THERE IS AN ADMISSION FEE INTO THE FAIR on top of the $27. 

Reviews the basics and coverage levels of Medicare

• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement

Participants will learn how to season, care for, and use a Chinese wok and cleaver. Each student will take home a specially selected kit with a seasoned wok, wok spatula, sharpened cleaver, honing steel, and a cutting board. Those in the know bring containers just in case! The Wok is the most versatile pan in the world. Join Chris Toy, author of the award winning The Complete Wok Cookbook and learn all about its 3000 year old history. Materials kits included! *However, since kits are ordered ahead of time, there is a $100.00 non-refundable fee for cancellations to cover the cost of the kits. If you cancel, your kit will be sent to the adult ed office for pick-up.