Sanford Community Adult Education
Sanford, ME
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- Arts & Crafts (4)
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Personal Enrichment
at Sanford Community Adult Education
Posture Power: Strengthen Your Body From the Ground Up
with Carole Freeman, Sanford Community Adult Education

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this engaging workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower cross syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. This class is perfect for anyone looking to improve their posture and vitality.
General Pottery (Hand Building & Wheel Throwing)
with Greg Dow, Sanford Community Adult Education

Do you want to learn the basics of Hand Building and Wheel Throwing? This six-session course is for you! Join Greg for instruction that can take you from the beginner level to where you want to be.
There is a materials fee of $25 (CASH) due to the instructor on the first night of class.
Welding - Mig - Adam Hartford
with Adam Hartford, Sanford Community Adult Education

Instruction in Mig (metal inert gases). Proper techniques and safety are stressed. Stick and Tig welding are being taught during this session as well - limited spots for each type of welding. Please bring your own helmet, gloves, and eye protection. Please wear a long-sleeved shirt to class.
Welding - Stick - Adam Hartford
with Adam Hartford, Sanford Community Adult Education

Instruction in Stick (electric). Proper techniques and safety are stressed. Mig and Tig welding are being taught during this session as well - limited spots for each type of welding. Please bring your helmet, gloves, and eye protection. Please wear a long-sleeved shirt for class.
Welding - Tig - Adam Hartford
with Adam Hartford, Sanford Community Adult Education

Instruction in Tig (heliarc). Proper techniques and safety are stressed. Stick and Tig welding is being taught during this session as well - limited spots for each type of welding. Please bring your own helmet, gloves, and eye protection.
Men's Basketball
with Lewis Fink, Sanford Community Adult Education

INFO ONLY
Men's Basketball will be at the Sanford Middle School.
We run Wednesdays from 7p - 9p. Doors open roughly at 6:45 pm. They enter the school by the Boy's Gym.
You can do as many nights as you wish, there is no limit on the nights you attend.
Cost is $2 per person per night.
Does not run on Holidays or school vacations.
Crochet Basics
with Jamie Boucher Simpkins, Sanford Community Adult Education

All levels of ability are welcome!
Ideal for beginning or rusty crocheters.
Bring a ball of yarn and a crochet hook and I'll show you how! You'll also learn about the tools of the trade, a bit of crochet history, and how to start reading patterns. When you're done, you'll know the five stitches most commonly used.
We also offer one-night classes as well if you need just to brush up.
Come and join and have some fun!
Digital Photography for Newbies
with Steve McGrath, Sanford Community Adult Education

This is held on ZOOM.
Are you still getting to know your digital camera and its features? Here's an opportunity to learn from an expert in this seminar for beginners! Have your camera ready and learn when and how to use its special features - such as program mode, manual mode, aperture priority and shutter priority. Also covered will be basic composition and best use of light for different situations, such as plant, people, macro, and landscape photography.
Steve McGrath