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Maine Adult Education

Sanford Community Adult Education

Springvale, ME

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Health & Wellness

in Personal Enrichment at Sanford Community Adult Education

Bloodborne Pathogens Certification/Recertification 10/2

$35

with Lyn Dowler, Sanford Community Adult Education

Calendar Oct 2, 2019 at 6 pm, runs for 1 week

Our AHA instructor teaches employees how to protect themselves and others from being exposed to blood or blood-containing materials. Course designed to meet OSHA requirements and is geared for anyone with a reasonable chance of coming into contact with bloodborne pathogens.  (correctional officers, childcare workers, security guards, maintenance workers, school personnel, hotel housekeepers, healthcare workers, fitness club staff, tattoo artists).  Certificate provided upon completion.

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Bloodborne Pathogens Certification/Recertification 11/14

$35

with Lyn Dowler, Sanford Community Adult Education

Calendar Nov 14, 2019 at 9 am, runs for 1 week

Our AHA instructor teaches employees how to protect themselves and others from being exposed to blood or blood-containing materials. Course designed to meet OSHA requirements and is geared for anyone with a reasonable chance of coming into contact with bloodborne pathogens.  (correctional officers, childcare workers, security guards, maintenance workers, school personnel, hotel housekeepers, healthcare workers, fitness club staff, tattoo artists).  Certificate provided upon completion.

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Everyday Medicinal Herbs/Plants

$35

with Cindy Simon, Sanford Community Adult Education

Calendar Sep 24, 2019 at 6 pm, runs for 1 week

Learn about the medicinal uses of everyday herbs and plants. Discuss healing properties of herbs used in tea, plants and herbs you grow and use for cooking and learn specific uses of herbs. Learn how to make elderberry syrup and chaga mushroom broth/tea (huge immune system boosters). Discover plant and herbal remedies that can help fight depression, anxiety, prevent illness, help you heal faster, reduce pain, boost energy and help you live longer.

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Meditation

$65

with Cindy Simon, Sanford Community Adult Education

Calendar Oct 1, 2019 at 6 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

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Tai Chi for Arthritis (Beginner)

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Sep 26, 2019 at 10:30 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

 

Tai Chi for Arthritis (Intermediate)

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Nov 7, 2019 at 10:30 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes. No class 11/28.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

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Tai Chi for Heart Condition (TCH)

$70

with Dennis Fallo, Sanford Community Adult Education

Calendar Sep 26, 2019 at 9 am, runs for 7 weeks

Dr. Paul Lam and his team of medical and tai chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. Program focus is to increase health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity and relaxation. Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. This program uses elements of three styles of tai chi: Sun, Yang, and Chen styles. The program is recognized and approved by the American College of Sports Medicine. Wear loose and comfortable clothing and flat bottom shoes suitable for exercise...join us, have fun, be safe, and enjoy this empowering program and improve your quality of life.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell





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