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Maine Adult Education

Sanford Community Adult Education

Springvale, ME

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Health & Wellness

in Personal Enrichment at Sanford Community Adult Education

Cooking Matters Pop-Up Tour 4/22

Free

with Jill Pyburn, Sanford Community Adult Education

Calendar Apr 22, 2019 at 6 pm, runs for 1 week

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

SCAEenrich

Cooking Matters Pop-Up Tour 5/20

Free

with Jill Pyburn, Sanford Community Adult Education

Calendar May 20, 2019 at 6 pm, runs for 1 week

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

SCAEenrich

Make & Take Aromatherapy Natural Hand Sanitizer

$20

with Cindy Simon, Sanford Community Adult Education

Calendar Apr 23, 2019 at 6 pm, runs for 1 week

Make and take home a natural hand sanitizer.  Learn about and take home recipes for other natural ways to make cleaning products.  Materials fee of $5 payable to the instructor in class.

SCAEfitwell

Simon

Meditation 5/2

$60

with Cindy Simon, Sanford Community Adult Education

Calendar May 2, 2019 at 7 pm, runs for 6 weeks

Looking to deepen your practice? All are welcome! Where does most of your awareness and attention go? Do you live in the moment? Are you aware of your breath? Relax and imagine peaceful scenery.  Learn deep stillness and quiet.  Utilize positive affirmations. Rid your mind of negative chatter. Learn to bring meditation into your everyday life and discover deeper relaxation, sleep, patience and calm, less anger, less anxiety and less depression!  

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Simon

Seated Yoga and Creative Movement 5/1

$50

with Cindy Simon, Sanford Community Adult Education

Calendar May 1, 2019 at 10 am, runs for 6 weeks

Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).  For seniors, or others wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues. 

SCAEfitwell

Simon

Slow Flow Yoga 4/25

$50

with Melissa Marquis, Sanford Community Adult Education

Calendar Apr 25, 2019 at 6:15 pm, runs for 6 weeks

This is a slow-paced, flow style yoga class.  Improve your breathing, balance, strength and flexibility.  Modifications are given for all poses within a safe, judgment, and competitive free environment. This class can be adapted for all levels (beginners and season yogis alike). Please wear comfy clothes, bring water and a yoga mat.  Open to ages 15 & older. No class 5/30.

SCAEfitwell

 

 

Tai Chi for Arthritis 4/25

$55

with Dennis Fallo, Sanford Community Adult Education

Calendar Apr 25, 2019 at 9 am, runs for 6 weeks

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEfitwell

 

Vaping & Electronic Cigarettes: The Target is Teens!

Free

with Kirsten Faucher, Sanford Community Adult Education

Calendar May 8, 2019 at 6 pm, runs for 1 week

Join York District's Tobacco Coordinator to learn more on the affects of e-cigarettes. The presentation covers e-cigarette education, statistics on youth and young adult e-cigarette use, public health consequences, tobacco trends, and lastly, what resources are available.  Session is free but preregistration is needed.

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