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Maine Adult Education

Sanford Community Adult Education

Sanford, ME

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in Personal Enrichment at Sanford Community Adult Education

Female Pain Matters - ONLINE - Self Paced

$32

with Carole Freeman, Sanford Community Adult Education

Calendar Mar 1, 2024

This is an online course.  You can take this course anytime.

A woman's guide to understanding and managing pain.  In this course, you will learn how women experience pain differently from men.  You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain.  You will also explore some strategies to cope with pain and improve your well-being.  This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

The Female Brain on Stress - Online - Self Paced

$32

with Carole Freeman, Sanford Community Adult Education

Calendar Mar 1, 2024

This is an online courseYou can take this course anytime.

This course is designed to help women understand how stress affects them differently than men.  It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents to approach stress healthily.

 

Windowsill Herb Garden

$30

with Elizabeth Goody, Sanford Community Adult Education

Calendar Apr 22, 2024 at 6 pm, runs for 1 week

Learn about growing your own herbs and how to harvest, store, and use.

Materials fee: $5 payable to the instructor at time of class.

Will cover pots, soil, seeds.

Herb plants will be available for purchase if you are interested.

Will run

Digital Photography
Registration Unavailable

Digital Photography

$40

with Frank Casper, Sanford Community Adult Education

Fundamentals of beginner photography.  Come learn the basics of digital cameras from an experienced photographer.

Planning Your Escape: A Camping Adventure (Bundle Registration - TWO PEOPLE)

$35

with Wendy Elliott, Sanford Community Adult Education

Calendar Apr 24, 2024 , runs for 6 weeks

 Two people must register for this class.

Thinking of going on a camping adventure but don't know where to start?  Don't even own a camper?  It can be a bit overwhelming.  Let us show you how we got started.  You will learn the camper options and how to plan a trip, to make the most of your adventure.

Couple Registration is $70 ($35 for each person) (Bundle savings of $20)

Single Registration is $45 

 

First Time Home Buyers - Information Session

$15

with Anita Harris, Sanford Community Adult Education

Calendar Apr 24, 2024 at 6 pm, runs for 1 week

Anita Harris from Applevale Realty represents first-time home buyers.  They will have an evening to present the best ways to enable people to purchase their dream homes.  Also, Kevin Shangraw Loan Consultant will present what to know about financing opportunities.

Toddler Time

Free

with Amauri Boyd, Sanford Community Adult Education

Calendar Apr 26, 2024 at 9 am, runs for 6 weeks

Come join our Toddler Time, a time for caregivers and their tots aged 18 months to 4 years!  Led by a certified teacher/mom.  This group is a casual time for toddlers to socialize with other toddlers and for caregivers to socialize with other caregivers.  Our classroom is filled with developmentally appropriate toys and hands-on activities.  We will meet every Friday morning from 9:00 am - 1100 am.  Caregivers must attend with their tot.

 No class Nov. 10

 

 

Thinking About a Trip to Disney?

$15

with Kelly Monroe, Sanford Community Adult Education

Calendar Apr 29, 2024 at 6 pm, runs for 1 week

Thinking of a Trip to Walt Disney World?  Come to this one-night class to meet Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner.  She is a travel agent that specialized in all things Disney!  You'll be given information on resorts, park tickets/reservations, theme parks, and dining.  Kelly is an experienced Disney traveler and can provide you with the tips and tricks you usually only hear about after your trip.  She will help you with everything you need to know so you can plan your magical Disney vacation.

The presenter's share of the registration fee will be donated to "Make-A-Wish"

 





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