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Maine Adult Education

Sanford Community Adult Education

Sanford, ME

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General Enrichment

in Personal Enrichment at Sanford Community Adult Education

7 Secrets to Mindful Organization - How to Plan, Prioritize & Take Action to Save Time, Energy & Resources

$45

with Roz Applebaum, Sanford Community Adult Education

Calendar May 1, 2024 at 6 pm, runs for 1 week

Are you experiencing challenges in prioritizing and planning?  Do you routinely lose important items?  Do you find yourself always rushing and pressed for time?  Are you neglecting your purpose, your interests, your family, self-care, or something else you truly value?  Do you have piles of clutter?  Are you overwhelmed? I challenge you to move out of your comfort zone and gain a new awareness that empowers you to transform chaos and disorder into mindful organization and uncover behavior patterns and routines that contribute to disorganization.  Replace old habits with previous techniques that give you a new-found freedom to be more productive, effective, peaceful, and joyful.

  • Learn practical list writing and management skills to complete daily activities on time, build action plans, and achieve your long-term visions and dreams.
  • Apply proven scheduling techniques to organize your life - effectively using the calendar & other planning tools.
  • Break down big projects into manageable segments and create a new list of actions in prioritized order.
  • Create a plan to clear physical, mental, and digital spaces to implement new ideas, routines, activities, plans, goals & aspirations.
  • Find time wasters to add more minutes and hours to your day to do the things you love.
  • Transform haphazard thinking and behaviors into organized thoughts and meaningful activities

 

Roz Applebaum is a 30-year veteran of the conference industry and a successful life coach.  Juggling speakers, hotel logistics, audiovisual, attendee demands, and a myriad of other conference details demands strong organizational skills.  Today, Roz helps her coaching clients apply organizational skills to their daily lives to achieve short-and long-term goals while maintaining an ideal life balance.  Roz lives in Southern Maine where she dabbles in various art projects, walks the beach daily with her labrador retriever Conway, and engages extensively with her community, friends, and family.  She still has time to travel, go to the theater, and practice healthy self-care utilizing her core principles of planning, prioritizing, and actioning.

Will run

Welding - Mig - Adam Hartford

$175

with Adam Hartford, Sanford Community Adult Education

Calendar May 1, 2024 at 6:30 pm, runs for 5 weeks

Instruction in Mig (metal inert gases). Proper techniques and safety are stressed.  Stick and Tig welding are being taught during this session as well - limited spots for each type of welding. Please bring your own helmet, gloves, and eye protection.  Please wear a long-sleeved shirt to class.

Full Course

Welding - Stick - Adam Hartford

$175

with Adam Hartford, Sanford Community Adult Education

Calendar May 1, 2024 at 6:30 pm, runs for 5 weeks

Instruction in Stick (electric). Proper techniques and safety are stressed.  Mig and Tig welding are being taught during this session as well - limited spots for each type of welding. Please bring your helmet, gloves, and eye protection.  Please wear a long-sleeved shirt for class.

Will run

Welding - Tig - Adam Hartford

$175

with Adam Hartford, Sanford Community Adult Education

Calendar May 1, 2024 at 6:30 pm, runs for 5 weeks

Instruction in Tig (heliarc). Proper techniques and safety are stressed. Stick and Tig welding is being taught during this session as well - limited spots for each type of welding. Please bring your own helmet, gloves, and eye protection.

Full Course

Crystal Grids

$25

with Nancy Allard Jusseaume, Sanford Community Adult Education

Calendar May 2, 2024 at 6 pm, runs for 1 week

Crystal Grids are made using multiple crystals put into a shape that helps to amplify one another and create support for something in someone's life.

 

Spa In A Basket (Aromatherapy - Bundle Package)
Registration Unavailable

Spa In A Basket (Aromatherapy - Bundle Package)

$80

with Nancy Allard Jusseaume, Sanford Community Adult Education

What better way to take care of yourself or a loved one than creating your aromatherapy care package?  From bath salts, pillow sprays, bath bombs, and tea blends, there is something for everyone, and these make-and-takes are a great way to create your own spa experience from the comfort of your own home.  

Materials fee of $28 (CASH) for the instructor to pay for materials.  

Materials to bring: a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.

This bundle class includes the following (Saves $20) or you can take them individually ($25 per class).

Bath Salt                       $25

Pillow Spray                   $25

Bath Bomb                     $25

Citrus Mint Tea Blend       $25

 

Advanced SQL

$245

with LERN U Got Class, Sanford Community Adult Education

Calendar May 6, 2024 , runs for 4 weeks
2 additional sessions through Jun 3, 2024

This is an online course.

Take your SQL query skills to a new level by learning how to write more advanced SQL queries for enhanced decision-making. In this course, you will learn how to write advanced subqueries, advanced join queries, and UNION queries that query more than one table. You will learn how to use transaction processing to ensure SQL statements execute completely or not at all and how to create stored procedures that enable you to store SQL statements for execution.

For full details, see: https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate

Collaborative Management

$245

with LERN U Got Class, Sanford Community Adult Education

Calendar May 6, 2024 , runs for 4 weeks

This is an online course.

Whether you manage or lead people, collaborative skills are essential to help harness the energy of groups and teams for maximum performance and productivity. Knowledge of collaborative skills will enable you to gain participation quickly, get input and buy-in for building consensus, and plan for cooperation to get crucial projects completed. This course will help you explore the principles of collaborative management and gain insight into how to expand your collaborative skills for the success of your team or organization. 

For full details, see:  https://www.yougotclass.org/index.cfm/Sanford

SCAEcertificate





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