This 2-hour retreat is a gentle invitation to rest, release, and reset. Through calming breathwork, body-based relaxation, and restorative practices, you’ll soothe your nervous system and offer your body and mind the deep rest they deserve. This retreat is designed for beginners and seasoned practitioners alike. Activities include: Guided relaxation practices, Guided meditation for rest and renewal, Gentle & restorative movement, and Journaling or quiet reflection. Please bring: A yoga mat, a journal, and anything that supports your comfort—such as a blanket, cushion, or eye pillow.

Transform your relationship with food and movement in this 90-minute workshop. Using self-hypnosis and mindset techniques, you'll learn to replace unhealthy habits with energizing nutrition and joyful activity. Create lasting change by rewiring patterns, boosting motivation, and aligning behavior with your wellness goals. Lost? Start here!

In this class, we will follow step by step instructions to create a uniquely folded occasion greeting card. We will also create a carnival themed slimline card. You will choose the sentiments to make them birthday, get well, friends, etc. Precut kits and envelopes are provided. Participants need a pair of scissors and colored pencils or markers.

As we approach winter, knowing what herbs and lifestyle choices can support our immunity is important! This class will discuss the immune system, common winter illness and which herbs to take as preventives and during acute illness. We will try some immune herbs and everyone will go home with herbal tea!

Create your own wearable story in this engaging workshop. Learn to transform flat sterling silver into a personalized cuff bracelet using traditional metalsmithing techniques. Master texturing, stamping, and shaping methods while adding your unique design elements. Perfect for beginners, all materials included.

A must-have skill to succeed in business, whether an entrepreneur or a valued employee, is the ability to create, edit and manage spreadsheets. Microsoft Excel is the most used spreadsheet tool in the world. Stay current with this class, as it is always up-to-date and will change as the features of Excel change over time. Examine the life of an Excel worksheet and workbook, from creation to presentation. Learn how an Excel worksheet is constructed, populated with content, and edited for delivery. Master the options that can take your Excel worksheet from plain, drab numbers to exciting and engaging multimedia. You will leave class with a set of skills that are in high demand and will be a deciding factor in your future success.

Escape the misery of poverty and a scarcity mindset and step into riches with this 90-minute workshop. Learn powerful self-hypnosis and mindset techniques to shift limiting beliefs, manifest wealth, and attract abundance. Create lasting change and align your material life with passion, purpose, and financial freedom.

We will make Chinese dumplings with pork filling made from scratch in class. You will learn the multiple styles of folding dumplings using wonton wrappers. Then we will boil the wonton to make a classic wonton soup or chili oil wonton. Additionally, we’ll learn to make our own Sichuan-style chili oil and learn about other common Chinese condiments used for dipping sauces. All ingredients & equipment provided. Plant-based ground meat can be substituted for the pork upon request. The dumpling wrappers include gluten. Allergen Info: Contains soy and gluten.