Marshwood Adult & Community Education
South Berwick, ME
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- Arts & Crafts (4)
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Personal Enrichment
at Marshwood Adult & Community Education
Forest Therapy Information Night and Mindful Guided Walk
with Aimee Dion, Marshwood Adult & Community Education

Forest bathing, known as shinrin-yoku in Japanese, is the practice of spending time in nature,especially in forests, to connect with the environment and enjoy its therapeutic benefits. This practice encourages individuals to intentionally immerse themselves in nature, often throughslow, mindful walks, while actively engaging their senses to fully experience their surroundings.
This practice promotes numerous health benefits that include:
Reduced stress and anxiety Lowered blood pressure Improved mood and focus Boosted immune function Improved sleep quality
The two-session course is led by Aimee Dion, the owner of Mindful Wandering. Aimee holds a B.A. in Psychology and is a certified fitness trainer. She is also a certified Mindful Outdoor Guide through Kripalu’s School of Mindful Leadership and a trained Forest Therapy Guide through the Association of Nature and Forest Therapy.
YouTube Channel Starter Kit: Launch in 60 Minutes
with Nickie Welsh, Marshwood Adult & Community Education

Join our fun and engaging beginner class to learn how to create and launch your very own YouTube channel! Discover how to share your hobbies, advice, tutorials, talents, and more with the world on the largest media platform. We’ll guide you through a step-by-step process, ensuring you have all the tools and knowledge to get started today. Dive in and start building your YouTube presence today!
Planning a Trip to Disney
with Kelly Monroe, Marshwood Adult & Community Education

Come to this one-night class and meet Kelly Monroe, owner of In the Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney! You'll be given information on resorts, park tickets, theme parks, dining reservations, and Genie+. Kelly is an experienced Disney traveler and can provide you with the tips and tricks you usually only hear about after your trip. She will help you with everything you need to know so you can plan your magical Disney vacation.
One-Hour Instagram Mastery: Grow Your Business Today
with Nickie Welsh, Marshwood Adult & Community Education

Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock the potential of Instagram for your business
Cruising with Kelly
with Kelly Monroe, Marshwood Adult & Community Education

Are you interested in taking a cruise but not sure where to start? We are excited to announce a new one-night class that will help with just that! Join Kelly Monroe, owner of In The Magic Travel with Kelly, where she will share her expertise on cruising. Learn about cruise lines, itineraries, departure ports, what to expect, how to proceed, and answers to your questions!
Will run
Post like a Pro: Navigating Facebook & Instagram with Meta Business Suite
with Nickie Welsh, Marshwood Adult & Community Education

Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine
Night Light Resin Art - Class in Kittery
with Brigitte Miner, Marshwood Adult & Community Education

Let’s light up your night and brighten your day! No two-night lights are alike! You choose the design. In this workshop you will create 2 decorated night light covers using 4-inch resin molds. An array of supplies will be on hand; crushed, stained and fire glass, vitrigraph, seashells, sand, trinkets, baubles, dried flowers. Examples will be provided along with one-on-one guidance.
After you have created your design, you will measure, stir, and pour the resin into the molds. The two molds will be kept overnight to cure. You may pick up your resin art during the next business day or the time designated. Included in this class are two nightlights with brackets to attach your night light covers. You may keep the molds for another resin art project.
Adult and Child Emergency Care Course
with Jessa Kellogg, Marshwood Adult & Community Education

This comprehensive program trains layperson rescuers in CPR techniques and the use of an AED for infants, children, and adults, along with basic first aid for common injuries. Led by an instructor, the course includes videos and hands-on skills training. Participants should bring lunch and wear comfortable clothing for floor work. Upon completion, a digital certificate valid for two years will be issued from First Response Training International. The program meets OSHA and ILCOR standards and is accepted by the U.S. Coast Guard.
Material Fee: $15 (Paid to instructor at class)