Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. All levels are welcome!

Class Location: Marshwood Great Works School @ 49 Academy St, South Berwick, ME 03908

Please Note: First session -there will be no class on February 20 and March 12. Second session - there will be no class on April 16.

For centuries, we've known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. 

On person or on zoom

In person or on Zoom

Enjoy the mindfullness activity in learning to read and interpret oracle cards. No experience is necessary. Bring an oracle deck of your choice and a journal/notebook.