Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. All levels are welcome!

Class Location: Marshwood Great Works School @ 49 Academy St, South Berwick, ME 03908

Please Note: First session -there will be no class on February 20 and March 12. Second session - there will be no class on April 16.

Bring your Yoga practice outdoors, connect with nature, and try something new!  We will review basic paddle techniques and safety instructions prior to anchoring down. No Experience Necessary. You must be able to Swim. Cheryl is a 500 RYT Yoga Instructor and Maine Registered Guide. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 3 Seapoint Road in Kittery Point, Maine. Parking along side of road.

Learn to SUP with a Maine Registered Guide in a quiet Estuary in Kittery Point, Maine. No experience necessary however must be able to swim. Please wear clothing that you can move comfortably in, can get wet, and will dry quickly. We will review the basics of a SUP, safety precautions related to tidal waters, the importance of Boating Laws in Maine as related to the SUP as a vessel, and how to safely launch your SUP. All equipment included: Paddleboard, Paddle, leash, and Coast Guard Approved (PFD) Personal Flotation Device with whistle