Improve your flexibility, strength, balance and posture as you move in and out of a variety of yoga poses. All levels are welcome. Leave class feeling rejuvenated and relaxed. This is an in-person class, designed as a drop-in class and, for the $90 registration fee, you may attended a total of 8 classes January through April. The class meets on Wednesday and Friday mornings, 10:00a-11:00a. We hope you will like the convenience of this arrangement. This is a new format for us and for Molly, so if you have any questions, please don't hesitate to contact us at 664-7110!  This is an in-person class.

SENIOR CENTRAL invites our local senior citizens to coffee, cornhole, cards, cribbage, and, of course, socializing! FMI: Leave a message at (207) 650-6665.

     Mondays, 10-11:30 a.m., Ongoing

Sacopee Valley Grateful Undead is again hosting a walking program for us older folks. It is a time for local people to get together to make our lives more fun. You are invited to enjoy an hour or so of easy but interesting walks. FMI, call 207-408-3829. Please pre-register, allowing individuals to be contacted if there is a cancellation.

Join us once a month for lunch in the gym! The Community Cafe is sponsored by Senior Central of the Grateful Undead on the 4th Wednesday of every month, 11:30 a.m.-1 p.m. at the Parsonsfield Town Hall. Meals are provided by The Carriage House Bistro & Tavern, and the menu will be posted on parsonsfield.org and in the Shopping Guide. RSVP is required by the third Friday: call 207-650-6665. Suggested donation: $10.

Birch trees are the most rewarding and therefore fun trees to paint. You will explore birches in different seasons and settings. You will learn basic watercolor technique. 

The instructor will provide watercolors to use but if you like, you are encouraged to bring your own materials 

Explore the beauty of nature through the fluid meduim of watercolor. In this class, you'll learn essential techniques for painting landscapes, from creating soft skies and tranquil waters to capturing textured trees and rolling hills. Wether you are a beginner or looking to refine your skills, you'll discover how to blend colors, layer washes, and bring your outdoor scenes to life with vibrant detials. Join us for a creative and relaxing journey into the world of watercolor landscape! 

The Grievance Support Group meets at the Riverside Methodist Church the fourth Thursday of each month and is open to anyone who has experienced a loss. Connect with others, learn ways to cope, and receive support with the grieving process. FMI: Call 625-8712 or 625-8269.

     4th Thursday every month, 2 p.m.

This is a 40 hour course with 5 training sessions. The purpose of this course is to provide training for profesionals working in state certified residential care homes. Participants will learn safe medication administartion procedures, Vital signs, transcribing physicians orders, and how to doccument on a MAR (Medication Administration Record) Each participant will be required to complete a clinical Medication Administration in a licensed facility