Improve your flexibility, strength, balance and posture as you move in and out of a variety of yoga poses. All levels are welcome. Leave class feeling rejuvenated and relaxed. This is an in-person class, designed as a drop-in class and, for the $90 registration fee, you may attended a total of 8 classes January through April. The class meets on Wednesday and Friday mornings, 10:00a-11:00a. We hope you will like the convenience of this arrangement. This is a new format for us and for Molly, so if you have any questions, please don't hesitate to contact us at 664-7110!  This is an in-person class.

SENIOR CENTRAL invites our local senior citizens to coffee, cornhole, cards, cribbage, and, of course, socializing! FMI: Leave a message at (207) 650-6665.

     Mondays, 10-11:30 a.m., Ongoing

Sacopee Valley Grateful Undead is again hosting a walking program for us older folks. It is a time for local people to get together to make our lives more fun. You are invited to enjoy an hour or so of easy but interesting walks. FMI, call 207-408-3829. Please pre-register, allowing individuals to be contacted if there is a cancellation.

Join us once a month for lunch in the gym! The Community Cafe is sponsored by Senior Central of the Grateful Undead on the 4th Wednesday of every month, 11:30 a.m.-1 p.m. at the Parsonsfield Town Hall. Meals are provided by The Carriage House Bistro & Tavern, and the menu will be posted on parsonsfield.org and in the Shopping Guide. RSVP is required by the third Friday: call 207-650-6665. Suggested donation: $10.

The Grievance Support Group meets at the Riverside Methodist Church the fourth Thursday of each month and is open to anyone who has experienced a loss. Connect with others, learn ways to cope, and receive support with the grieving process. FMI: Call 625-8712 or 625-8269.

     4th Thursday every month, 2 p.m.

This is a 40 hour course with 5 training sessions. The purpose of this course is to provide training for profesionals working in state certified residential care homes. Participants will learn safe medication administartion procedures, Vital signs, transcribing physicians orders, and how to doccument on a MAR (Medication Administration Record) Each participant will be required to complete a clinical Medication Administration in a licensed facility 

Driver's Education courses at Camden Hills Regional High School continue, with a new class beginning every month. For the most up-to-date information, please visit www.roysdriving.com.

This course includes:

★ 15 hours of in-person classroom instruction (includes BMV written exam)

★ 15 hours of self-paced online course ($18 fee included in your tuition)

★ 10 hours of behind-the-wheel instruction

Upon satisfactory completion of this course, we will issue a temporary learners permit good for 60 days. Students must obtain their 2-year learners permit from the Bureau of Motor Vehicles.

Roy's Driver & Rider Education is the only driving school in Maine authorized to provide a hybrid Driver's Education experience consisting of 15 hours of in-person classroom instruction paired with 15 hours of self-paced online component classes. The online content provider is OnlineDriversEd.com and they are the only provider authorized by the BMV for this curriculum.  

The time to plan is now! Should you have a Power of Attorney? What should you consider when drafting a will, making gifts, or transferring assets? Sometimes our actions can have unintended consequences. Laws, regulations, and healthcare issues surrounding the elderly are complicated. Come learn the facts and what to consider as you plan for the future. Jim is an attorney from the Elder Law Offices of Kienitz & Pross, PA.