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Ellsworth School Department Substitute Workshop (Dec)
with Annie Sargent, Ellsworth Adult and Community Education
The Ellsworth School Department is looking for substitutes in all departments - teachers, ed techs, secretaries, bus drivers, and custodians. Effective substitutes need to know how to access policies and procedures, as well as the facilities. This workshop addresses these topics, as well as the application process, tools and tips for classroom management and instructional practices for substitute teachers. It will be followed up by a meeting with school administrators at relevant schools. This is an in-person workshop.
ART SENSATIONS: Sensory Sculpt
with Jennifer Linskey, Merrymeeting Community & Adult Education
Have a sensory experience with sculpture. Disclaimer: We are focusing on process not product. In fact, you may leave the session with no sculpture at all. Materials included.
Bread Plaque
with Steven Watts, Mid-Coast School of Technology Adult Education
In this class, we will each make and bake a festive holiday bread plaque measuring 16" x 12". Using a variety of cut bread shapes and your family name, we will then paint it all to create a unique and fun decoration. Materials fee of $30 is due by cash or check, payable to the instructor, at the start of class.
Heartsaver BLS (Basic Life Support) Healthcare Provider (Dec)
with Sonia Groesbeck, Ellsworth Adult and Community Education
This professional certification course certifies the student in cardiopulmonary resuscitation (CPR) and choking protocols for all age groups, as well as other advanced skills including ventilation with an advanced airway or bag mask device. This is an in-person class.
Restorative Yoga
with Barbara E. McGranahan, Wells-Ogunquit Adult Community Education
Restorative Yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are the keystones of other popular yoga styles. Basic relaxation is the mainstay of a restorative yoga practice. Poses include gentle supine twists, supported forward folds, gentle reclining backbends and hip openers. The poses are held for anywhere from 3 to 30 min giving your body plenty of time to relax so that your mind can enter a quiet, meditative state. NO YOGA EXPERIENCE REQUIRED. Destress before your weekend activities. Blocks and bolsters provided. Please bring a mat, blankets and any other props.
Age Friendly Waterboro
with Massabesic Adult and Community Education
Find yourself asking the question, “How do you get home care services in Southern Maine for myself or a loved one?” We will walk you through the steps to access care in the community. This will also cover access to assisted living and long term care. Other resources that will be reviewed: emergency medical alert systems, age well programs, meals on wheels, where to go to get Medicare questions answered, Maine Care, and advanced directives. Open discussion and questions encouraged.
Will run
Cooking Sourdough Bread
with Bill Babb, Five Town CSD Adult & Community Education
Winter Wonderland Upcycling Extravaganza
with Catherine Scanlon, Merrymeeting Community & Adult Education
Join us for a delightful workshop where you'll turn everyday items into charming winter decorations! Craft two unique ornaments using provided materials—just bring a paintbrush, scissors, hot glue gun, and wire nippers. The $20 kit fee includes all other supplies. Add your personal flair to holiday decor and explore the joy of upcycling with us!