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Breath-Taking 101
with Carole Freeman, Five Town CSD Adult & Community Education
Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.
Breath-Taking at Night
with Carole Freeman, Five Town CSD Adult & Community Education
The #1 reason why so many people are sick and tired
This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.
You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.
You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.
You will receive a link and a code for this class after you have registered and paid.
Building and Supporting a Remote Workforce (HRCI)
with MindEdge Instructor, MSAD#1 Adult & Community Education
Some benefits of remote work include greater scheduling flexibility, increased employee retention, and larger talent pools to draw from when filling positions or building a team. While organizations benefit in a variety of ways from fully remote work settings, remote work can also present unique challenges, such as breakdowns in communication, diminished company culture, and lower employee engagement. This course examines how organizations can leverage the benefits of remote work while mitigating the challenges. Topics covered include talent planning, performance management, organizational development, and employee engagement—examined in the context of a remote work setting. Through learning about remote work, HR professionals will be better equipped to propose hybrid solutions that align with organizational goals.
This is an online class and can start at any time.
Click the link to get more information.
Business Budgeting for Beginners
with Ed2Go, Massabesic Adult and Community Education
Start Anytime! If the idea of creating a budget for your business, department, or project seems overwhelming, this course will alleviate all of those fears. Taught in an approachable and relatable format, this course walks you through the budgeting process so you can go from numbers averse to budgeting super-hero. The downloadable templates included in the course allow you to easily and quickly take what you learn and apply it to your job.
Find out more and register today by visiting the Ed2Go website.
Business Writing Certificate
with Dionne Felix, Kathryn Lynch-Morin and William Dravies, Five Town CSD Adult & Community Education
Discover the keys to successful writing for the workplace. Whether you are writing a report, memo, letter, or publicity notice, business writing has some defined characteristics for success. Successful communicators in the workplace move forward, others move back. Enhance your career by improving this critical communication skill. Begin with understanding the format, construction, and successful techniques of writing good business reports and proposals. Then improve your skills with editing and proofreading. Finally, discover what good journalists know. Learn how to write a news story, press release, or other publicity notice that zings. Help your organization stand out with your new skills in business writing. This certificate will take you to the next level where business writing is a skill for personal and organizational success.
CEUs/ILUs: 4.8
Length (in hours): 48
Price in USD $495
Offered 4 times/year, call for dates.
Career Advising
with Annie Sargent, Ellsworth Adult and Community Education
Meet with an experienced career advisor to assist you in many aspects of planning the next steps in your work life. Whether you’re just entering the job market, ready to make a change or want support with the job search process, Annie Sargent is ready to work with you confidentially to guide you through your next steps and identify resources for more in depth research. Ongoing enrollment. This offering is available both in-person and online.
Email adultedinfo@ellsworthschools.org, or call 207.664.7110, and we will make an appointment for you to meet with our career advisor (in-person or on ZOOM).
Careers in Corrections Information Session
with Jenn Elwell, York Adult Education
Considering a career change but just not sure what direction to go in?
Come join Lt. Michael Perry and Jennifer Elwell as they discuss the career opportunities available within Corrections. The Corrections Division is the largest component of the York County Sheriff's Office located in Alfred, ME. Our Correctional Officers play a vital role in ensuring the health and safety of the residents, while also helping them on their journey to rehabilitation.
#careerschangingworld
#careerinfo
CASAS Assessment
with Spruce Mountain Adult Education
Are you interested in pursuing an Adult Education Diploma, HiSET, Maine College and Career Access, or ELL (English Language Learner)?
Whatever your educational goals, we are here to support you every step of the way.
The CASAS assessment, required before registration, helps us place you in the perfect courses.
We offer both paper-and-pencil and computer-based assessments for your convenience.
A $10 testing fee will be waived upon enrollment in our program.