Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 2

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date:  Session 2 - Fridays, Apr. 4, 11, 18, May 2, 9,16 (No class Apr. 25)  

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

Tai Yoga Flow: 6 week - In-Person Class  Session 2 

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer  

Date: Fridays, April 4, 11, 18, May 2, 9, 16 (No class April 25)

Time: 10:00 -11am 

Cost: $62 for 6 weeks  

Location: Keith Anderson Community House

Participants will learn about commonfinancial frauds including check washing and check fraud. Also coveredare critical components of keeping accounts secure including password management and freezing one’s credit.

Yogalates Fusion - 6 weeks  In-Person Class   Session 2

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 2  Fridays, April 4, 11,18, May 2, 9, 16 (No class April 25)

Cost: $62 for each 6 week session

Join us to weave a charming miniature pack basket, just the right size to fit a gray squirrel! Using reed, we’ll create a basket approximately 5 inches tall while exploring the history of pack baskets and the various materials traditionally used to craft them. The instructor will go through the process of making the basket step-by-step ensuring all will walk away with a finished basket. Jessica Steele M.Ed. has a deep passion for the wilderness and for teaching. She has been working in the field of Adventure and Environmental Education for more than 30 years. This leg of her journey is about connecting more deeply with herself, others, and the wilderness. Join her for a program of connection, learning, and growing. B.A. Ecopsychology and Outdoor Education from Prescott College, AZ M.Ed. Adventure Education Plymouth State University, NH Registered Maine Recreational Guide National Registered EMT SOLO Wilderness First Aid/First Responder Instructor American Red Cross First Aid & CPR Instructor and Lifeguard American Canoe Association Level 1 & 2 Instructor Leave No Trace Master Educator All materials are included. Registration and payment are required to hold your spot in class. Space is limited! Cancellations must be made at least 48 hours in advance to receive a refund. If our Adult Ed office or instructor cancel class, refunds will be issued to students. FMI: www.woodthrushwilderness.com

Local artist, Jadyn LaDeau will teach participants how to create paper accordion books! All materials are included in the class. To sign up, head to our Course Storm Website. This class will be $20, all materials included.

Ages 10 and up welcome! 

Ellsworth Adult & Community Education Center hosts this class.  It is offered by the Penobscot Bay Sail & Power Squadron-America's Boating Club®, For Boaters, By Boaters® We’ve been making boating safer and more enjoyable for over 100 years.

This basic boating class reduces your risk of accidents and injuries, saves you money on boat insurance, and qualifies you for a state boat license or operator certificate in most states (including Maine). It is the most comprehensive, single source, in-person boating course available to give you the skills you need to enjoy your time on the water and boat with confidence. 

The Penobscot Bay Power Squadron will provide a course manual in one of two formats -print ($40) or ebook ($40). You will want to read through the manual before the start of the course.  Often people take this course with a family member or friend, and the manuals are easily shared so it's not included in the cost of the course. When you register for this course you will be asked to complete a survey regarding the manual. It will give you details about securing it. This is an in-person class.   

Scott has been making adventurous use of the sea since his teens. He’s owned several “cruising and racer/cruiser” sailboats over the last twenty years, and is an active member of the East Coast offshore singlehanded racing circuit. He races single and shorthanded to and from Bermuda almost every year, and has sailed across the Atlantic, singlehanded, 2-½ times (he can tell the story of the half-time in class). He currently races (and cruises) in Resolute, a 46’ sloop. Scott is a strong proponent of practical seamanship for all, and holds the Royal Yachting Association’s RYA Yachtmaster Offshore Certification, several US Sailing Certifications, and teaches virtually the full range of America’s Boating Club courses. 

For all boaters on inland and coastal waters. 

Approved for Maine Operators under 26 years of age on inland waters and coastal waters! 

This course is approved by the State of Maine and meets the requirements of the new law requiring boater education for operators between 16 and 25 years of age on inland and coastal waters out to the Three-Mile Line. It meets the requirements for PWC operators ages 16 and 17. This is the NASBLA (National Association of Boating Law Administrators) approved course, for all ages, honored in all states, on inland and coastal waters, where boater education is required. Course ID Card must be carried when operating.