This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!

Have you taken computer classes before and been totally lost? Well, this unique class is for those who are looking for simple and practical instructions. Your patient instructor has trained 1000s of older adults with 4- and 5-star ratings! We will discuss the popular YouTube website that offers 1000s of free, informative and entertaining videos, show a few email tips and tricks, demonstrate online shopping, visit AARP and other related websites for seniors, use some shortcut keys, and navigate Google Search to do research and get information. So, if you have been frustrated with other classes, consider taking this refreshing and informative computer class for older adults! You won’t be disappointed!

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Get started in the HiSET® Program by attending our orientation for new students. Orientation will provide an overview of the HiSET® process and guide participants through intake, assessment, and pre-testing. Workshops on college and career planning, financial literacy, and technology skills (all essential skills for success at college and in the workplace) will be provided.

Attendance at orientation classes is mandatory.

At the end of orientation, students will be referred to final HiSET® testing or scheduled for additional academic help.

Students must present a valid photo id and social security card at the first class.

Classes begin every 4 weeks --- call 474-7553 to schedule your orientation.

 

Getting started in college is easier than you may think! UMA Rumford Center and Region 9 Adult Education are partners in your success. Don't navigate the waters of college alone! At Region 9 we offer free academic support and preparation to get you moving in the right direction.

Roz Hodge, the Student Services Coordinator for UMA's Rumfors Center will be at Region 9 Adult Education on the first Wednesday of every month from 3:30pm-5:30pm to meet with prospective students. You can take a class or earn a degree right in Rumford, with multiple ways to complete classes: 100% online, live online in real time, or in person. In addition to classes, the center is available for studying, tutoring and advising. 

Think you have to go into debt to go to college? Think again. Roz will share with you the many scholarships and programs that are available for students to take a class or complete a degree program with little or no expense! 

What's the catch? Pre-registration.

Reserve your time slot by registering through any of the following methods: 

-Register right here online

-Email: adulted@region9school.org

-Call: (207)364-2012 OPT 4

We would love to see you there! 

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.