The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.

You will receive a link and a code for this class after you have registered and paid.

This comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.

You will learn how to:

• optimize your breathing pattern to increase oxygen delivery to your muscles and brain;
• adjust your exercise intensity and duration to match your hormonal cycle; and
• prevent common injuries and imbalances that affect women.  

This is a self-paced on-demand course. 

This class is a woman’s guide to understanding and managing pain.  Learn how women experience pain differently from men, and discover how your hormones, nervous system, breathing patterns, and other factors affect the way your body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being.

This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.   This is a self-paced on-demand course. 

Don’t spoil your trip to a higher altitude - condition your body first. People often feel short of breath, light-headed and fatigued at higher altitudes because their bodies work harder, while taking in less oxygen. Anxiety increases and your enjoyment decreases.

You’ll have more energy, feel better and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this at home, 4-week, self-paced course, even if you live at sea level.  This is a self-paced on-demand course. 

This course is designed to help women understand how stress affects them differently than men.  It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

The course also provides insights into how women can use their unique talents to approach stress in a healthy way.  This is a self-paced on-demand course. 

Some benefits of remote work include greater scheduling flexibility, increased employee retention, and larger talent pools to draw from when filling positions or building a team. While organizations benefit in a variety of ways from fully remote work settings, remote work can also present unique challenges, such as breakdowns in communication, diminished company culture, and lower employee engagement. This course examines how organizations can leverage the benefits of remote work while mitigating the challenges. Topics covered include talent planning, performance management, organizational development, and employee engagement—examined in the context of a remote work setting. Through learning about remote work, HR professionals will be better equipped to propose hybrid solutions that align with organizational goals.

This is an online class and can start at any time.

Click the link to get more information.

Start Anytime! If the idea of creating a budget for your business, department, or project seems overwhelming, this course will alleviate all of those fears. Taught in an approachable and relatable format, this course walks you through the budgeting process so you can go from numbers averse to budgeting super-hero. The downloadable templates included in the course allow you to easily and quickly take what you learn and apply it to your job.

Find out more and register today by visiting the Ed2Go website.

Discover the keys to successful writing for the workplace.  Whether you are writing a report, memo, letter, or publicity notice, business writing has some defined characteristics for success. Successful communicators in the workplace move forward, others move back. Enhance your career by improving this critical communication skill. Begin with understanding the format, construction, and successful techniques of writing good business reports and proposals.  Then improve your skills with editing and proofreading.  Finally, discover what good journalists know. Learn how to write a news story, press release, or other publicity notice that zings.  Help your organization stand out with your new skills in business writing. This certificate will take you to the next level where business writing is a skill for personal and organizational success.

CEUs/ILUs: 4.8

Length (in hours): 48

Price in USD $495

Offered 4 times/year, call for dates.