Enjoy a judgment-free environment that emphasizes dance and positive body image while also offering support and encouragement! While beginners practice fundamental motions and combinations, intermediates polish their understanding and experiment with layers. The tummy-toning results are a positive side effect for inspiration! Explore movement, vocabulary, musicality, and history. Wear comfortable clothing and bring water.

Jessy Lynn Ostara, a 500-hour certified yoga instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha, and chair yoga. She is also a certified meditation teacher through ShivaShakti School of Yoga and Healing Arts.

Join Jacinda Martinez to learn about the basics of healthy soil and how to make your own using kitchen garden waste. Even with limited space you can compost and you will not only be helping your plants, you'll be taking less trash to the dump! Jacinda will walk you through different options and explain which gadgets actually do the trick.

Join our talented local chef, Ron Armentino, in preparing another complete, delicious meal! He will guide us through the best methods for deep frying, a wonderful cooking art where the outer batter is as yummy as the inside! Registration fee includes registration, materials, and dinner. Please pre-register as a minimum of 5 people is required to run the course.

This class includes basic instruction for medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. This class is taught to the standards established by American Heart Association using a blend of PowerPoint and video, instructor and practical components. Participants will earn a certificate of completion. 

Workbook is NOT included in the $45 registration fee but can be purchased for an additional $10. If you would like one, please let us know at the time of registration - and bring $10 cash to the instructor on the evening of class.

This course enhances your ability to lead successful change ini - tiatives by addressing common challenges, managing resistance, and building commitment. Learn the ACT model, effective com - munication strategies, and data-driven approaches to implement, sustain, and evaluate change, ensuring long-term organizational readiness and cultural integration for future transitions. INSTRUCTOR: Koriahn D. Quint, CEBS

Have you ever wanted to try your hand at sewing but didn't want to invest in a machine? Did someone give you a machine and you don't know where to begin? Come join us for a two-hour intro class - you can use one of our sewing machines or bring your own and our instructor will explain sewing machine and fabric cutting basics, then help you make a reversable shopping bag. We will supply fabric, thread and the instructor! We have two machines available for use for those who do not have one! Spots are limited to 6.

Photo by Kris Atomic on Unsplash