Please join us for this Gentle-Moderate Yoga class that is suitable for every body. Through a mindfiul approach that focuses on the connection between movement, breath and intention, each unique individual has the opportunity to improve the quality of their overall life experience. As we move mindfully through a series of postures designed to increase flexibility, balance and strength, students can expect to feel greater confidence and alignment of mind, body and heart. Please dress comfortably and bring a yoga mat. Props, such as Yoga blocks, blankets and bolsters are encouraged.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This Zoom series provides training on four essential topics for providers who work with parents/caregivers of infants and/or young children: Mandated Reporting: For providers requiring Mandated Reporter Training by the State of Maine. Upon successful completion of the training, the Mandated Reporter Certificate is granted by the Maine Office of Child and Family Services. Infant Safe Sleep: Topics covered include the ABCDs of safe sleep, Maine data, common myths and FAQs and how to support parents/caregivers. Period of PURPLE crying: The Period of PURPLE Crying is an initiative to avoid abusive head trauma (shaken baby syndrome) by educating parents and providers on the normal developmental phase of increased crying in early infancy, action steps, and understanding why shaking a baby is dangerous. Protective Factors: The Protective Factors Framework is a set of strengths-based ideas used to guide programs, services, supports and interventions aimed at preventing child maltreatment and promoting healthy outcomes.

Experience a psychic reading where you may hear from a loved one, spirit guide, or angel. You can get your questions answered through the use of tarot. This is a great way to get introduced to mediumship and tarot card readings. It is also a fun, safe way to engage with Spirit. Instructor: Jeannie Sullivan from HeartFelt Energies.

For continuing students from the "Introduction to Tarot" class to explore different methods of reading and using the cards for personal growth, spiritual guidance, and looking at the world through myth, metaphor, and mysticism. Materials needed: Tarot deck(s) of choice, blank journal or binder suggested.

Get yourself noticed at work – in a good way! If you think that creative writing is just for fiction writers, think again! Creative writing can improve every aspect of your life, including the workforce. Join your instructor, freelance writer and author Stephanie Henry to see how the art of creative writing can be applied to everything from creating professional but memorable work emails to improving your everyday reports and quarterly or yearly evaluations. *No Class: 2/18.

Do you want to eliminate debt? Stop loving paycheck to paycheck? Take full control of your finances? Join us to learn how implementing a customized strategy can transform your relationship with money!

This interactive five-session class with our professional staff will help you gain the skills and confidence you need to stretch your money, pay your bills, reduce debt, save, plan for retirement, and set personal financial goals to achieve greater financial stability.