During this 4-week class, you will learn about some of the more popular billiard games (8-ball, 9-ball, 10-ball). Students will work on proper form before taking the shot. We'll explore various bridge techniques to find the one that works best for you and cover some alternative bridges that will come in handy for difficult leaves. We'll also work on having a smooth, consistent stroke, then get into aiming and taking the shot. And finally, we will touch on the topics of cue ball control and banking. Each 90 minute session will include instruction time and plenty of practice time.

From Blah to Breakthrough

This interactive workshop, developed by National Board Certified Health and Wellness Coaches, uses a science-backed approach. Coaches work with you to discover what your healthy future looks like from all angles (nutrition, exercise, relationships, sleep, etc.). Then you will find a focus and move it forward into a desired outcome. Finally, self-design a plan of action that is achievable and comfortable for you. This fun group coaching format includes group discussions and support along with thought-provoking exercises and worksheets. Leave with an individualized and realistic goal, a plan for action, and new tools to help sustain forward progress toward a healthier and more balanced lifestyle.

Sarah Goodwin is a National Board Certified Health and Wellness Coach (NBC-HWC), trained at Duke Health & Well-Being. Being a health coach allows her to live true to her ideals while supporting others in their journey toward wholeness, with compassion and empathy. When not coaching, you can find Sarah in her garden with her three pups or on another adventure with her favorite travel partner/husband.

Are you living paycheck to paycheck? Struggling with debt? Looking for a better way? Come learn the power of having a customized strategy, how to overcome common financial obstacles, eliminate debt and avoid costly mistakes many investors unintentionally make!

Are you ready to transform your space into a sanctuary of calm and order? Join us for Organizing 101, a hands-on workshop led by Certified Professional Home Organizer Kimberly Martin. She owns and operates One by One Organizing in York Maine.  In this workshop, you'll learn simple yet effective techniques to bring structure, tidiness, and peace to every room in your home.

What to Expect:

- Practical Tips: Kimberly will share her strategies for decluttering, sorting, and organizing your home with minimal stress and maximum impact.

- Easy-to-Apply Guidance: You will learn how to break down big tasks into manageable steps and develop sustainable habits that keep your space organized long-term.

- Tools of the Trade: Kimberly will share Pro Tips , from storage solutions to organizing systems, focusing on the essential tools that make tidying up easier and more efficient.

- Peaceful Results: Understand how organization can increase your Spatial Wellness, reduce stress, enhance productivity, and create a more peaceful, enjoyable living environment for you and your family.

This workshop is designed for everyone, whether you're just getting started with organizing projects or looking to learn how to get started. The material you will learn can help you with decluttering, downsizing, preparing to move or simply bring order to challenging rooms in your home. Plus, Kimberly will include a Q&A session at the end, where you can get personalized advice and solutions for your unique organizing challenges.

Come ready to learn, bring your questions, you'll be happy you took the first steps toward a more organized and peaceful home. See you there!

Note: This is the introductory workshop in One by One's Organizing workshop series

-Bio: 

MEET Kimberly Ann Martin

ORGANIZER AT HEART

One by One was born from my lifelong joy of finding order and peace through organization. Working as a Professional Organizer and Personal Planner, I am able to show others how impactful shedding the mental and physical weight of clutter can have on their life.

We live in a culture that promotes collection and consumption, which creates an undercurrent of stress inside of our homes; my work specializes in removing that stress and helps to create Spatial Wellness in its place.

When I partner with my clients, I am focused on understanding their individual needs so we can create spaces that foster simple and easy everyday living. I bring my love of organizing, my eye for detail, and my commitment to quality service to every project.

As the owner of One by One Professional  Organizing, I am grateful for the opportunities my business gives me to share my passion for organized living. Proudly serving clients in the greater southern Maine and New Hampshire seacoast communities.

Learn more about how Medicare handles inpatient, outpatient and prescription drug expenses. Examine the enrollment windows and the different Medicare-compatible products such as prescription medication plans, Medicare Advantage and supplement plans. Current users, newcomers, adult children and loved ones of Medicare recipients will all benefit from this presentation!

Barbara Hopkins is a qualified ME agent with 20 years of experience in health insurance operations. She has a Master's in Communications Management and a certification in corporate training.

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included as an aid to further relaxation, stress reduction, and pain management. Chairs will be available for those that need them. Wear loose-fitting clothing and comfortable shoes. Prerequisite: Beginner Tai Chi Level I. Wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 14+ years and teaching for the last five. She is passionate about teaching Tai Chi.

Robin's Zumba® classes have been running strong for over 14 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

EnGen is an online/mobile workforce focused program designed to support English acquisition for non-native speakers. EnGen uses real-world content and offers courses that cover a wide-range of topics, industries and skill levels with over 130 courses offered including: Healthcare Finance Information Technology CDL.

Potential students need to contact Stephanie at (207) 282-3883 or satkinson@biddefordschools.me to schedule an Intake appointment.