Wells-Ogunquit Adult Community Education
Wells, ME
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Wells-Ogunquit Adult Community Education Classes
Tai Chi for Life part 2
with Dennis Fallo, Wells-Ogunquit Adult Community Education
Part 1 is recommened for this class. This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.
INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.
ZUMBA Session 3 & 4
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
ZUMBA Session 4
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
SUSHI MADE SIMPLE
with Carol Steingart, Wells-Ogunquit Adult Community Education
Sushi may seem mysterious and exotic, but making sushi athome is something anyone can do. Join this fun, hands-onadventure into the art of sushi rolling. You will choose froma wide assortment of sushi fillings and customize your ownrolls to eat during class. A complimentary bamboo mat willbe provided to bring home. No raw fish is served. This class isvegan- friendly. Children 12 years old and up accompanied byan adult are welcome to register at the same price. Please bringa cutting board, a sharp NON-serrated knife, large bowl, and acotton dish towel. Cost includes all food. What you make willbe a full meal. INSTRUCTOR: Carol Steingart
Instant Ukulele for Hopelessly Busy People - ZOOM
with Craig Coffman, Wells-Ogunquit Adult Community Education
In just a few hours you can learn enough about playing
the ukulele to give you years of musical enjoyment and
you won’t have to take private lessons to do this. This
crash course will teach you some basic chords and get
you playing along with your favorite songs right away.
Fee includes the online book, online recorded follow up
lessons, a recording of the class and also access to
optional live periodic question and answer sessions at no
additional cost. Class is online using zoom and is partly
hands on and partly lecture/demonstration. For ages
13+.
the online book, online follow up lessons, a recording of the class and
also an optional periodic question and answer session. Class is held
online using zoom and is partly hands on instruction and partly
lecture/demonstration. For ages 13+.
MEDITATION: THE WRITE WAY TRAUMA INFORMED WORKSHOP
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
This 3-week course in Mindfulness Meditation uses reflectivewriting as a tool to excavate & track random occurrences thatcome together in a meaningful way.INSTRUCTOR: Mary Schwoerer
ZUMBA Session 3
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Upcycled Holiday Stars S1
with Lucy Webb Hardy, Wells-Ogunquit Adult Community Education
Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply.
Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20+ yrs.