research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS APR 15-MAY 6 10:00 – 11:00 AM S2 WEDNESDAYS APR 15-MAY 6 5:00 – 6:00 PM COST PER SESSION $25 THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman S1 WEDNESDAYS MAR 4-25 10:00 – 11:00 AM S2 WEDNESDAYS MAR 4-25 5:00 – 6:00 PM COST PER SESSION $35 POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP VIA ZOOM Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this workshop, you’ll learn simple correction techniques for common postural imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel taller, stronger, and more energized. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman

This trip leaves Wells High school on Mar 19 at 10 am we will have a guided tour of the Navy Yard along with the Heritage Museum that has a gallery focusing on shipping history from sail to steam ships and a history of World War 1 and World War 2. This will be a 90-minute tour with lunch to follow. We will be returning to Wells High School by 2 pm. The cost of the trip includes entry to the Museum and lunch. The price is $75 per person, the trip is limited to 8 people. GUIDE: Lynne Longworth

Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer

This is a highly interactive class: Identify symptoms of dysregulation in the Nervous System, practice massage techniques that boost the flow of energetic intelligence, learn the Parasympathetic Reset protocol, understand the Neuro Myofascial system and how it impacts health & wellness, and receive a list of Fascia activation tools that open pathways & replenish calm & balance to body/mind. INSTRUCTOR: Mary Schwoerer

Learn how to find discounted air tickets, discounted hotel stays, and cut back costs on your grocery bill, by learning how to use chat GPT artificial intelligence. This is a beginner class and you need not have previous knowledge of Chat GPT to take this class. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.

Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.