Wells-Ogunquit Adult Community Education
Wells, ME
Filter by Category
Wells-Ogunquit Adult Community Education Classes
ZUMBA Session 2
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
COUNTRY LINE DANCING S1
with Judith Stark, Wells-Ogunquit Adult Community Education
Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark
STRETCH AND TONE WITH HIPS & BACK 1- THURSDAYS
with Judith Stark, Wells-Ogunquit Adult Community Education
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark
ZUMBA Session 1
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
ZUMBA Session 1 & 2
with Robin Lovell, Wells-Ogunquit Adult Community Education
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Unique Birthday Cards
with Faith Garnett, Wells-Ogunquit Adult Community Education
Birthdays should be special but these cards don't require any special equipment. Students will create three birthday cards using three different folds: a trifold, a center locking card and a step card. All materials will be included along with complete instructions for making similar cards in the future.
INSTRUCTOR: FAITH GARNETT has been teaching card making for more than 10 years and sells her cards on line and at craft fairs
DIGITAL PHOTO FOR NEWBIES S1 ONLINE CLASS
with Steve McGrath, Wells-Ogunquit Adult Community Education
Are you still getting to know your digital camera and its features?Here’s an opportunity to learn from an expert in this seminar forbeginners! Have your camera ready and learn when and how touse its special features - such as program mode, manual mode,aperture priority and shutter priority. Also covered will be basiccomposition and best use of light for different situations, such asplant, people, macro, and landscape photography.I
NSTRUCTOR: Steve McGrath, www.stevemcgrathphotography.com.
Self care is as easy as PIES!
with Annette Hurman, Wells-Ogunquit Adult Community Education
Self‑care doesn’t have to be complicated — it can be as easy as P.I.E.S.$50pp This course introduces a practical, holistic approach to personal well‑being through four core dimensions: Physical, Intellectual, Emotional, and Social/Spiritual care. Designed for busy people who want meaningful change without overwhelm, the program blends reflection, science‑based strategies, and real‑world application.
Participants will learn how to recognize their needs, build sustainable habits, and create a personalized self‑care plan that supports resilience, balance, and overall quality of life. Through interactive activities, guided exercises, and supportive discussion, learners will explore how small, intentional actions can lead to lasting improvement in health, mood, and daily functioning.
By the end of the course, participants will be able to:
Understand the P.I.E.S. framework and how each dimension contributes to well‑being
Identify personal strengths and gaps in their current self‑care practices
Develop simple, realistic routines that fit their lifestyle
Use practical tools to manage stress, boost energy, and maintain emotional balance
Build healthy, meaningful connections that support long‑term wellness
This course is ideal for anyone seeking a grounded, approachable path to self‑care — whether you’re just beginning your wellness journey or looking to refresh your habits with a more intentional, whole‑person approach.
Need: journal size notebook