Sanford Community Adult Education
Sanford, ME
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Health & Wellness
in Personal Enrichment at Sanford Community Adult Education
Reiki Level II
with Nancy Allard Jusseaume, Sanford Community Adult Education
Reiki II is about "Emotional and Distant Healing", it is considered to be at the practitioner's level. Some take this degree to become practitioners, others just want to continue their healing journey. Symbols are given at this level and are for emotional & distant healing (of self and others). Students are trained to use the second-degree symbols and to send long-distance healing. Reiki 1 is a prerequisite.
Please bring your book from Reiki Level 1 class.
Will run
Yin Yoga
with Jazmin Jade, Sanford Community Adult Education
Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! Optional Blocks and Blanket. No class 2/22 4/19
Will run
Balms, Lotions and Creams
with Anita Harris, Sanford Community Adult Education
The class focuses on how to create balms, salves, and water-based lotions. We will be utilizing botanical ingredients, natural oils, and butters. We will learn about the different techniques to craft infused oils into balms and salves. The teacher will introduce the class to water-based lotions and creams. We will discuss safety and necessary natural preservatives that have to be used with water-based formulas.
There is a materials fee of $30 to be paid on the first night of class.
Windowsill Herb Garden
with Elizabeth Goody, Sanford Community Adult Education
Learn about growing your own herbs and how to harvest, store, and use.
Materials fee: $5 payable to the instructor at time of class.
Will cover pots, soil, seeds.
Herb plants will be available for purchase if you are interested.
Tai Chi for Arthritis and Fall Prevention, Basic Core Movements
with Dennis Fallo, Sanford Community Adult Education
Experience Sun Style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam. Improve balance, and focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, the CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D. For beginners 55+
Crystal Grids
with Nancy Allard Jusseaume, Sanford Community Adult Education
Crystal Grids are made using multiple crystals put into a shape that helps to amplify one another and create support for something in someone's life.
Spa In A Basket (Aromatherapy - Bundle Package)
with Nancy Allard Jusseaume, Sanford Community Adult Education
What better way to take care of yourself or a loved one than creating your aromatherapy care package? From bath salts, pillow sprays, bath bombs, and tea blends, there is something for everyone, and these make-and-takes are a great way to create your own spa experience from the comfort of your own home.
Materials fee of $28 (CASH) for the instructor to pay for materials.
Materials to bring: a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.
This bundle class includes the following (Saves $20) or you can take them individually ($25 per class).
Bath Salt $25
Pillow Spray $25
Bath Bomb $25
Citrus Mint Tea Blend $25
Spa In A Basket - Pillow Spray (Aromatherapy)
with Nancy Allard Jusseaume, Sanford Community Adult Education
What better way to take care of yourself or a loved one than creating your aromatherapy care package? From bath salts, pillow sprays, bath bombs, and tea blends, there is something for everyone, and these make-and-takes are a great way to create your own spa experience from the comfort of your own home.
Need help getting to sleep or just want a pleasant all-natural room spray? Learn how in this class. Calm your mind and body with a blend that will help you relax and promote a night of better sleep. By using a pillow spray regularly before bed, your brain puts the scent alongside sleeping and resting.
Materials fee of $8 (CASH) for the instructor to pay for materials.
Materials to bring: a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.
This class is individual and is a series of classes for the Bundle Package which Saves $20.
Bath Salt $25
Pillow Spray $25
Bath Bomb $25
Citrus Mint Tea Blend $25