Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Jane is a seasoned quilter who will teach you how to make quilt squares for beautiful pot holders, towels bags and full size quilts. This is a special weekly morning class! Bring your fabric and a sewing machine.

Join Jenn from Candlewood to make a beautiful and fresh spring-scented 12 ounce candle and one gorgeous beaded mini bouquet. Enjoy a night of fun personalizing your candle, choosing your scents and crafting a unique bouquet no one will believe was crafted by YOU! Artificial flowers are handmade using acrylic beads and metal wire. They are perfect for daily use and can be placed indoors and outdoors as a stunning eye-catching centerpiece decoration! Supplies fee: $25 to be paid directly to instructor at start of class.

New or “seasoned” artists will complete an original acrylic painting of the Northern Lights during this session. All supplies will be provided. Just bring a smile, a desire to have fun and be creative, and a positive belief that “you too can paint”! No experience is necessary. Materials fee of $5 (cash please) payable to the instructor at the start of class.

Join the Registered Maine Guides at Sebago Trails Paddling for an on-the-water adventure! This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Suitable for all skill levels. Come for the beautiful lake views and leave with your new favorite hobby! Meet at Sebago Trails Paddling Co.,1311 Roosevelt Trail in Raymond. Kayak, Paddle & Lifejacket provided. Bring water, snacks, sunscreen, and binoculars/camera in a ziplock or waterproof bag.

Over exposed image? No problem—adjust the exposure in editing mode. Wish your photo could be black and white instead of color? Choose a filter and change the ambiance of your image. Does the main object of your picture seem lost among extraneous details? Use the cropping feature to focus your viewer’s eye on the most important part of the image. These examples are just a few of the many ways you can turn an average image into something special. Have fun editing your pictures with the many options in your Mac’s Photos app. This course includes five primary videos: Know the Icons you’ll need for editing; learn how to Crop your photos; apply Filters and Markup, and two videos of various Adjustments, like exposure, highlights, and brightness and more. Other course resources include support guides for each video all focused on understanding and using your Mac to edit your images. BoomerTECH Adventures also provides email support before, during, and after the class. The course package contains all the materials you need: Tips for Getting Started, and summaries of each of the instructional videos, a list of all course resources (videos and printed articles). All resources are accessible from the course booklet. Students will need a strong internet connection and a Mac computer, iPad, or iPhone to access videos and articles.

This course by BoomerTECH Adventures is designed for those who want to develop an online course using Zoom, a video conferencing platform. This course consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more. This course includes 13 short videos in three sections: • Preparing to Zoom (Hardware, Software, & Networks; Setting the Environment) • Zoom Settings/Instructional Tools (Zoom Settings on Computer and iPhone & iPad; Building Community; Safety & Security, and; more) • Tips for Instructors/Students (Zoom tips) Other course resources include videos, articles and tip sheets, all focused on understanding and using Zoom to build your own online course. You will have access to BoomerTECH Adventures email for support before, during, and after the class. The course package contains all the materials you need: Tips for Getting Started, summaries of each of the instructional videos, and a list of all course resources (videos and printed articles). Students will need a strong internet connection and a Mac computer, iPad, or iPhone to access videos and articles.

Each of us has a story to tell. However, the memories of red marks on our school essays often keep us from sharing our stories. Fortunately, the digital world offers planning and editing supports unavailable in the past. This course will show you how to use these tools and others to unleash your creative self. This course introduces you to a variety of digital tools that support writing your memoir, even if you are a bit uncomfortable writing for an audience. There are seven videos that concentrate on different aspects of the process you will probably use to write your memoir. Each video discusses several helpful digital tools or websites. Expressing one’s thoughts, feelings, and perhaps even secrets is a daunting prospect for most of us. These digital tools will remove some angst about the mechanics of writing and allow you to concentrate on your content and message. The course package contains all the materials you need: Tips for Getting Started, summaries of each of the instructional videos, and a list of all course resources (videos and printed articles). Students will need a strong internet connection and a Mac computer, iPad, or iPhone to access videos and articles.