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Maine Adult Education

Gorham Adult Education

Gorham, ME

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Gorham Adult Education Classes

AC- HiSET Reading Comprehension
Online Registration Unavailable

AC- HiSET Reading Comprehension

Free

with Shila Cook, Gorham Adult Education

Calendar Sep 23, 2020 at 9 am, runs for 40 weeks
In this class you will learn to read, understand and analyze tests in both literature and informational texts. Instruction includes how to find facts and interpreting paraphrasing as well as understanding context clues, inferences and drawing conclusions. Instructor: Shila Cook
AC- HiSET Writing
Online Registration Unavailable

AC- HiSET Writing

Free

with Shila Cook, Gorham Adult Education

Calendar Sep 23, 2020 at 9 am, runs for 40 weeks
This course focuses on editing and revising written text and learning to generate and organize ideas in writing. Instructor: Shila Cook

Virtual Cooking Classes with Chris Toy

$54

with Chris Toy, Gorham Adult Education

Calendar Sep 28, 2020 at 9 am, runs for 13 weeks

Join cooking instructor and best selling Chinese cookbook author Chris Toy as he shares some of his favorite recipes from his new cookbook, Easy Chinese Cookbook: Restaurant Favorites Made Simple. The class will include 3 full length step by step videos of Chris demonstrating some of his recipes. There will also be video tips for buying and caring for a wok and for selecting, sharpening, and caring for a Chinese cleaver. You will be provided with Chris Toy's email and cell phone number so you can contact him directly for support before, during, and after the class. You will also receive a signed copy of his cookbook that will be available at the Gorham Adult Education office. After registering for the class please call to set up a time to pick up your book.

Class opens 9/28 and closes 12/14, virtual, $54, includes cookbook

*Class links and any additional materials will be emailed prior to the start of class.

Mindfulness in Nature

$20

with Amy Witt, Gorham Adult Education

Calendar Sep 30, 2020 at 6 pm

Do you desire a calmer life and ways to reconnect with your true self? Spending 20 minutes in nature to release daily stress improves your emotional & physical health and lets you connect with your creative spirit. Begin your journey to experiencing a more relaxed life by crafting a unique nature journal and learning 6 simple practices that will declutter your mind and restore your spirit. Amy Witt is the founder and director of Earth Walkers, based in Cape Elizabeth, which provides nature-based educational programs, event planning and garden consulting services. She is also a Maine Master Naturalist and horticulturist with many years of experience developing, coordinating and providing educational programs and events in southern Maine.

Wednesday, 9/30. 6:00pm - 8:00pm, GMS, $48

Beginner Guitar

$65

with Jessica Zdanys, Gorham Adult Education

Calendar Oct 1, 2020 at 6 pm, runs for 5 weeks

Participants will learn about guitar mechanics and maintenance, chord strumming, scales, music theory and basic music reading that will help you play your favorite popular songs. The class will be set at a gradual pace, with individualized attention and emphasis on understanding and enjoyment. Register early; this class has limited space!

Instructor: Jessica Zdanys

5 classes – Thursdays, 10/1 -10/29, 6:00pm-7:00pm, Community Arts Center, 34 School St., Gorham. $65

Line Dancing 101

$90

with Melissa Adams, Gorham Adult Education

Calendar Oct 6, 2020 at 5:30 pm, runs for 7 weeks

Do you like to dance and have a good time? Come on out and give line dancing a try! This class is tons of fun and a great way to get some exercise without knowing it. We will learn choreographed dances to the newest music, some country and much more. Our class will start super simple and we will kick it up a small notch at the end for those who really like a challenge or have already done this before. No experience or partner necessary. Students are asked to wear shoes without grips on the bottom. Melissa Adams has been dancing for more than 25 years and began to teach five years ago to share her passion with others.

7 classes – Tuesdays, 10/6-11/17, 5:30-7:00pm, GMS, $90

NO DROP INS DUE TO COVID-19

Pranayama/Yoga Nidra (Yogic Sleep)

$50

with Lana Fortier, Gorham Adult Education

Calendar Oct 6, 2020 at 6 pm, runs for 4 weeks

Please note: This class is now a virtual class. As the class gets closer a class link will be sent to you.

Pranayama, or yogic breathing, is a fantastic way to recharge the mind, release stress, and increase energy & mental clarity. Yoga Nidra, or sleep with a trace of awareness, is the state of consciousness between waking and sleeping. It will come to you through a guided meditation and a practice of conscious relaxation. We’ll begin with a short Pranayama practice - you’ll learn alternate nostril breathing as well as some warming and cooling breaths. Each practice has specific physical and emotional benefits, which we'll talk briefly about. Students are asked to bring a yoga mat and blanket to class. Lana Fortier, RYT200, is a Kundalini Yoga Teacher certified by The Tenth Gate School of Yoga and Energy Healing in Portsmouth, RI and registered with Yoga Alliance. She is also a Reiki Master, a Pranayama/Meditation teacher, and a Yoga Nidra guide.

Benefits of Yoga Nidra are:                                                                   • 1 hour is equal to 4 hours of sleep                                                       • deeply restorative                                                                             • stress reduction                                                                                 • nervous system relaxation                                                                   • awakens connection between body and mind                                       • promotes balance and healing

4 classes – Tuesdays, 10/6-10/27, 6:00pm-7:30pm, online, $50

NO DROP INS DUE TO COVID-19

Crochet Pillow Series - Festive Three Package (Virtual Class)

$7050

with Shila Cook, Gorham Adult Education

Calendar Oct 6, 2020 at 6:30 pm, runs for 9 weeks

SPECIAL OFFER: SIGN UP FOR ALL 3 SESSIONS FOR JUST $70.50!

Calling all crocheters! Are you looking for a new way to spice up your seasonal decor, or looking to create gifts for your loved ones, or just want to try a new project? Then the Crochet Pillow Series might be just the thing! Come join me for one or more session as we create seasonal and festive crocheted pillows with completely original patterns by yours truly.  Worried you might not be a strong enough crocheter to master these patterns? Don’t you worry! With each session comes the pattern as well as three one hour virtual meetings for participants to ask questions or simply visit. Materials Needed: Size 5mm Crochet hook (size H), the yarn that the pattern will list. *It is recommended that participants have a basic understanding of crochet. If you’re unsure if you qualify please email the instructor! Instructor: Shila Cook

*Class links and any additional materials will be emailed prior to the start of class.

Session II: Spooky Surprise Tuesday Tuesdays, 3 classes, 10/6 - 10/20, 6:30 – 7:30 PM                                                                        Location: Online/Virtual

Session III: Giving Thanks Tuesday Tuesdays, 3 classes, 11/3 - 11/17, 6:30 – 7:30 PM                                                                        Location: Online/Virtual

Session IV: Whimsical Holiday Tuesday Tuesdays, 3 classes, 12/1 - 12/15, 6:30 – 7:30 PM                                                                        Location: Online/Virtual





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