Stress Reduction & Relaxation with Therapeutic Yoga

Calm the nervous system, along with stretching and warming the muscles and preparing the mind to rest.

TUES 5:30-6:30pm/$65 per SESSION

SESSION 3: MAY 6-JUNE 17

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

This class will teach you key components for creating an ideal outdoor space for whatever use you want - recreation, entertaining, relaxation, etc. You’ll also learn some tips for integrating containers and annuals into these spaces.

Growing cut flowers is fun and rewarding! Which flowers make good cut flowers and how do you grow them? Designing, planting and maintaining a cut flower garden are topics covered in this class.

Exploring your Spiritual Gifts (2 hour class with psychic medium games!)

Do you sometimes know things before they happen?  Ever just had a feeling about something that proved right? Do you sometimes have vivid dreams? Have you felt the presence of a loved one in spirit? What does this all mean?  In this fun group workshop we will go over many of the various spiritual gifts, helping you to understand the differences and how they might be present in YOU! Interactive discussion format.  After the discussion, the real fun begins as Angie will help you explore and access your spiritual gifts of intuition, mediumship and healing by playing some fun Psychic and Mediumship games! You’ll be amazed at how your gifts present themselves!  No experience necessary for this fun and enlightening workshop!!

Instructor: Angie Welch

Date: Tuesday, May 6    6-8pm

Cost: $30 per student

No Class Limit (Minimum 6 to hold the class)

Make a sea glass window! You will have sea glass, shells, stones, sand, and driftwood to make a wood-framed 8x10 art piece. Create your own design or use one of the provided templates. You will complete your seaside design in the workshop and will be given a kit and directions to ‘cure’ your piece at home.

Instructor: Lisa Young, coastalcraftworkshop.com

Location: Scarborough High School

Dates & Times: Tuesday, May 6th, 2025 at 6 PM - 8 PM

Cost: $55 - materials included

If you've always wanted to learn watercolor painting in a relaxed, no-critique environment, this is the perfect class! Throughout four sessions you will learn some foundational skills and a variety of techniques, painting a simple landscape, birds and a floral. A suggested materials list will be available at the first class. Please bring whatever materials you have. Lab fee: $10 for supplies to be paid directly to the instructor at first class.

How Do I Get Enrolled in Adult Education?

The first step in enrolling in Adult Education is Orientation!

What happens during an Orienation?

We are so glad you asked! We want you to be prepared and informed about what to expect during your Orientation session.

During your Orientation Session you will:

• Meet with our student advisor
• Discuss what you would like to accomplish through Adult Education
• Fill out enrollment paperwork
• Sit for academic placement testing

What you should know before you arrive:

• We are located at 377 River Road, Mexico, ME 04257
• The Adult Education is the one that is facing the road
• You should ring the bell and wait for us to buzz you in. Once we do that, you can come right upstairs
• The Orientation process can take a few hours, so please plan accordingly

What you should bring to your Orientation Session:

• A CURRENT Maine Photo ID (Maine drivers license, Maine State ID card, Passport, Military ID, etc. - If you do not have any of those form of Photo ID, please let us know when you come and we can direct you as to the next steps.)

If you have any questions please don't hesitate to reach out to us! We would love to hear from you!

CONTACT INFORMATION:

Phone: (207) 364-2012 Option 4

Email: adulted@region9school.org

In this presentation join Hospice of Southern Maine's Chaplain staff for a presentation on how to have meaningful, effective family conversations about end of life.  We offer advice and strategies for these often complicated and emotion-filled conversations to make it easier for everyone involved.