Attend by zoom or by phone FA offers a solution for people who are overweight, underweight, and/or obsessed with food, weight or dieting. At the session you will hear more about FA and from people who have found a solution through the FA program.

How Do I Get Enrolled in Adult Education?

The first step in enrolling in Adult Education is Orientation!

What happens during an Orientation?

We are so glad you asked! We want you to be prepared and informed about what to expect during your Orientation session.

During your Orientation Session you will:

• Meet with our student advisor
• Discuss what you would like to accomplish through Adult Education
• Fill out enrollment paperwork
• Sit for academic placement testing

What you should know before you arrive:

• We are located at 377 River Road, Mexico, ME 04257
• The Adult Education entrance is the one that is facing the road
• You should ring the bell and wait for us to buzz you in. Once we do that, you can come right upstairs
• The Orientation process can take a few hours, so please plan accordingly

What you MUST bring to your Orientation Session:

• A current, valid Maine Photo ID (Maine drivers license, Maine State ID card, Passport, Military ID, etc.) Please present this at the time of your appointment for identification verification.

(If you do not have any of those form of Photo ID, please reach out and let us know before scheduling an Orientation so we can assist you in the necessary next steps.)

If you have any questions please don't hesitate to reach out to us! We would love to hear from you!

CONTACT INFORMATION:

Phone: (207) 364-2012 Option 4

Email: adulted@region9school.org

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows or shoulders? Please join Mary Woodbury, OTR/L CHT for a discussion about self-care - easy-to-perform techniques, exercises and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.

Did you know there are countless amazing things you can create from dandelions? Join us in this hands-on workshop to learn how to collect and process these versatile plants! Discover recipes using dandelion greens Learn how to make jams, teas, and wines from dandelion flowers Explore the beneficial properties of dandelion roots We’ll taste, create, and enjoy some delicious dishes made from this incredible plant! Jessica Steele M.Ed. has a deep passion for the wilderness and for teaching. She has been working in the field of Adventure and Environmental Education for more than 30 years. This leg of her journey is about connecting more deeply with herself, others, and the wilderness. Join her for a program of connection, learning, and growing. B.A. Ecopsychology and Outdoor Education from Prescott College, AZ M.Ed. Adventure Education Plymouth State University, NH Registered Maine Recreational Guide National Registered EMT SOLO Wilderness First Aid/First Responder Instructor American Red Cross First Aid & CPR Instructor and Lifeguard American Canoe Association Level 1 & 2 Instructor Leave No Trace Master Educator All materials are included. Registration and payment are required to hold your spot in class. Space is limited! Cancellations must be made at least 48 hours in advance to receive a refund. If our Adult Ed office or instructor cancel class, refunds will be issued to students. FMI: www.woodthrushwilderness.com

Enjoy a judgment-free environment that emphasizes dance and positive body image while also offering support and encouragement! While beginners practice fundamental motions and combinations, intermediates polish their understanding and experiment with layers. The tummy-toning results are a positive side effect for inspiration! Explore movement, vocabulary, musicality, and history. Wear comfortable clothing and bring water.

Jessy Lynn Ostara, a 500-hour certified yoga instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha, and chair yoga. She is also a certified meditation teacher through ShivaShakti School of Yoga and Healing Arts.

Join Jacinda Martinez to learn about the basics of healthy soil and how to make your own using kitchen garden waste. Even with limited space you can compost and you will not only be helping your plants, you'll be taking less trash to the dump! Jacinda will walk you through different options and explain which gadgets actually do the trick.

Join our talented local chef, Ron Armentino, in preparing another complete, delicious meal! He will guide us through the best methods for deep frying, a wonderful cooking art where the outer batter is as yummy as the inside! Registration fee includes registration, materials, and dinner. Please pre-register as a minimum of 5 people is required to run the course.