This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Local logging sports athlete/promoter "Timber" Tina Scheer (Great Maine Lumberjack Show) and arborist Michelle Braley will teach women how to operate a saw! They will teach you everything from starting the saw, operating it safely, fixing simple problems on the chain saw, filing a chain, cutting a small tree and de-limbing it, cutting your own firewood and doing it for yourself with confidence! Then it's into the woods to practice cutting safely with guidance from your instructors. This is a hands-on class. Expect a FUN atmosphere with expert knowledge!! Students may bring their own chainsaw and safety equipment if they have them, otherwise, equipment will be provided.

Please bring a bag lunch and drink to class.

This class will be held outside rain or shine.

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

QiGong is an Asian “medicinal martial art” developed in ancient times to provide ongoing health and fitness. This simple, gentle, easy to learn set of daily exercises is designed to regulate, strengthen and harmonize the organ systems and general energy flow of Chi in the body. The practice is very grounding and strengthens not only body but also mind. In these four classes, you learn the complete set of Standing “Eight Brocades”, along with breathing meditation, imagery and sound healing. The movements can be adapted for those needing to be seated. Class handouts for home practice are included. Please bring a yoga mat, if you have one and wear comfortable clothing that allows you to move. Chairs will be in the room.

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” Thich Nhat Hanh

Gianna Settin is a retired PhD Psychologist and Gerontologist and has been an alternative health provider and workshop presenter for over 25 years. Formerly through Avanti Healing Arts, and now in her coaching practice, she offers QiGong, Reiki and Meditation to support mental and emotional wellness. A long-time Reiki MasterTeacher, she specializes in Reiki with Animals and Plants and is a published author of the books Reiki: The Mystery Teachings, and Spirit of Trees, and the Healing Dance. Gianna lives in Sorrento with her dog Barnaby where she is happiest outdoors in Nature, gardening, hiking or reading a good book.

This class is online and runs concurrently with the in-person class.

***These are 4 week sessions***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.