Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 2

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date:  Session 2 - Fridays, Apr. 4, 11, 18, May 2, 9,16 (No class Apr. 25)  

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

Tai Yoga Flow: 6 week - In-Person Class  Session 2 

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer  

Date: Fridays, April 4, 11, 18, May 2, 9, 16 (No class April 25)

Time: 10:00 -11am 

Cost: $62 for 6 weeks  

Location: Keith Anderson Community House

Yogalates Fusion - 6 weeks  In-Person Class   Session 2

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 2  Fridays, April 4, 11,18, May 2, 9, 16 (No class April 25)

Cost: $62 for each 6 week session

Introduction to Fly Fishing

This course is designed to get you solidly grounded in the fundamentals needed to enjoy fly fishing. Topics covered include tackle selection and assembly, knots, fly casting, fish foods, artificial flies, fly fishing strategies, entomology, and wading safety.  After completing this course, you should have all the understanding and skills necessary to catch fish with a fly rod on your own.  This course will be taught in Orono by Kevin Tracewski, a registered Maine guide and author of the best selling book, A Fisherman’s Guide to Maine.

Instructor: Kevin Tracewski

Date: Saturday,  April 5 (9AM – 4PM)

Cost: $85 for 7 hour session  

Chords Are Key - Using the Chord Method  By Craig Coffman

Craig Coffman is an experienced piano and guitar instructor, professional pianist and music director.  He has over 30 years experience teaching piano privately. His piano and guitar seminars, offered through Community Colleges and Community Education Programs, have been attended by over 30,000 students throughout The United States, Kenya, South Africa Arizona and the Philippines. He has a degree in Sociology from Wesleyan University in Illinois (where he also studied piano) and a Master of Divinity degree from Western Seminary in Portland, Oregon.  

Instant Piano for Hopelessly Busy People -  Zoom- 3 Hour Class 

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords.  Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well.   The course is partly lecture/demonstration and partly hands-on instruction. 

           Topics include:

How chords work in a song

How to get more out of sheet music by reading less of it

How to form the three main types of chords

How to handle different keys and time signatures

How to avoid “counting”

How to simplify over 12,000 complex chords

How to simplify over 12,000 complex chords

Instructor: Craig Coffman

Date:  Monday, April 7 – 6:30pm-9:30pm

Cost: $69 (includes an online book and online follow-up video lessons)

Candle Magic and Manifestation

It’s not just a cliche - what you think about, you really do bring about. In this interactive class we will discuss how to clearly direct your energetic thoughts AND how adding in the element of fire is an effective way to manifest things in your life. Participants will learn: various candle colors and what to use them for; how to prepare your candle for manifesting and when the best times are to burn them. You’ll create 2 different manifestation candles depending on the kind of change you want to create.  Abundance, attracting love into your life, overcoming obstacles, and conquering fear are just just a few desires you can manifest.   2 hour class.  All supplies are included.  Limit 20 students (Minimum 6 to hold the class)

Instructor: Angie Welch  Date:

Tuesday, April 8    

Time: 6:00-8:00pm 

Cost: $30

Location: Keith Anderson Community House

How to Raise Laying Chickens  2 Weeks  In Person

Do you want to learn how to raise laying chickens from egg to adult? This class will guide you, on the stages of development and what is required to have a successful flock. We will cover nutritional health, animal welfare, and other health components of the chickens.

Instructor: Kevin Arkin

Date: Tuesdays, April 8 & 15  

Time: 6-8pm  Cost: $25

Location: Keith Anderson Community House

Cost: $25

Chords Are Key - Using the Chord Method  By Craig Coffman

Craig Coffman is an experienced piano and guitar instructor, professional pianist and music director.  He has over 30 years experience teaching piano privately. His piano and guitar seminars, offered through Community Colleges and Community Education Programs, have been attended by over 30,000 students throughout The United States, Kenya, South Africa Arizona and the Philippines. He has a degree in Sociology from Wesleyan University in Illinois (where he also studied piano) and a Master of Divinity degree from Western Seminary in Portland, Oregon.  

Instant Guitar for Hopelessly Busy People - ZOOM - 2 1/2 hour class 

Have you ever wanted to learn the guitar but simply find it difficult to find the time?  In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it.  This crash course will teach you some basic chords and get you playing along with your favorite songs right away.  Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all.   And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own.  An optional periodic online question and answer session is also included.   A recording of the class is included as well.  Class limited to 15 students.   

Topics include:

How chords work in a song

How to form the three main types of chords

How to tune your guitar

Basic strumming patterns

How to buy a good guitar (things to avoid)

How to play along with simple tunes

Instructor: Craig Coffman Date: Tuesday, April 8 – 6:30pm-9:30pm

Cost: $69 (includes an online book and online follow-up video lessons)