Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 1

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date: Thursdays, April 3, 10, 17, May 1, 8, 15

Time: 5:00 - 6:00pm 

Cost: $62 for 6 weeks 

Location: Hampden Academy

Mahjong is a fun and popular classic Chinese game of strategy and skill. This beginner class is for people who have no or limited knowledge of this Chinese tile game. Every meeting will include: an introduction to the tiles, an explanation of the Mahjongg card, an introduction to the tiles, an explanation of the Mahjongg card, and a chance to actually play the game in a relaxed environment. 

Time: 6:00-8:00pm 

Date: Thursdays, April 3-May 29th (No class April 24),  8 classes

Yogalates Fusion - 6 weeks 

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Time: 6:00 - 7:00pm

Dates: Thursdays, April 3, 10, 17, May 1, 8, 15

Cost: $62 for 6 week session

Location: Hampden Academy

NDEC-National Digital Equity Center

The National Digital Equity Center brings years of community, state, national and international planning toward digital equity assuring all populations valid and equitable participation in the Internet of Things.

Windows 11 -  In person 3 Weeks

"Learn how to get the most out of your Windows 11 computer. In this 3 week class you will learn about the operating system, navigating the desktop and taskbar, the File Explorer, working with files, using Microsoft Edge and so much more."

Instructor: Staff from the National Digital Equity Center Team

Date: Wednesday, April 30th,May 7th, May 14th

Time: 2:00-3:00pm Cost: Free

Location: Keith Anderson Community House

Alcohol Inks Class - In person

Have you heard of the magic that is alcohol inks? Create a watercolor look on non-porous surfaces. Make plain white tiles into pieces of art. No art skills needed to make something gorgeous, super easy, and unique. Paint on glazed surfaces, glass, metal, etc. A variety of surfaces will be provided.

Instructor: Erin Ellis

Date:  Wednesday, April 30

Time: 6:00-8:00pm           

Cost: $20  Materials Fee: $5 (paid directly to the instructor the night of the class)

Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 3  May 1 - June 5 (no class May 26)

Cost: $62 for 6 week session

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 3 - Tuesday, May 6 - June 17 (No clases May 26)

Cost: $62 for each 6 week session

Exploring your Spiritual Gifts (2 hour class with psychic medium games!)

Do you sometimes know things before they happen?  Ever just had a feeling about something that proved right? Do you sometimes have vivid dreams? Have you felt the presence of a loved one in spirit? What does this all mean?  In this fun group workshop we will go over many of the various spiritual gifts, helping you to understand the differences and how they might be present in YOU! Interactive discussion format.  After the discussion, the real fun begins as Angie will help you explore and access your spiritual gifts of intuition, mediumship and healing by playing some fun Psychic and Mediumship games! You’ll be amazed at how your gifts present themselves!  No experience necessary for this fun and enlightening workshop!!

Instructor: Angie Welch

Date: Tuesday, May 6    6-8pm

Cost: $30 per student

No Class Limit (Minimum 6 to hold the class)