Orono-Hampden-Old Town Adult Ed Partnership
Orono, ME
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General Enrichment
in Personal Enrichment at Orono-Hampden-Old Town Adult Ed Partnership
Orono - Tai Yoga Flow - 6 weeks - In-Person Class
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
Tai Yoga Flow - 6 weeks - In-Person Class
In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended time for meditation, yogic breath work, and relaxation. Regular practice can increase flexibility and strength, balance, and overall well-being. The emphasis on posture means that it can instill a greater awareness of the body and how it moves through space.
Starts: Fridays 10-10:45
Date: April 26 - June 1
Cost: $62
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Yogalates Fusion-Yoga infused Pilates on and off the Mat!
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
Yogalates Fusion-Yoga infused Pilates on and off the Mat! - 6 weeks In-Person Class
Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.
Instructor: Michelle Spencer
Fridays: 11am - 12pm
Date: April 26 - June 1
Cost: $62
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Strength and Balanced for Senior Fitness: Virtual - 6 weeks
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
Strength and Balanced for Senior Fitness: Virtual - 6 weeks
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session.
Instructor: Michelle Spencer
Mondays: 9:00-10:00 am
Starting: April 29 - June3 ($35)
Cost: $35 each session
*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *
Orono - Become A Hospice Volunteer - Inperson
with Chrystal Mills - Regional Hospice Volunteer Coordinator, Orono-Hampden-Old Town Adult Ed Partnership
Become A Hospice Volunteer
Have you ever thought of being a hospice volunteer? Hospice volunteers visit with patients who have a life expectancy of 6 months or less. We offer companionship, support and friendship; we help patients make the most of every day. Join me for one evening where we will first talk about what you can expect as a Beacon Hospice Volunteer. And then using your smartphone, laptop or tablet, we will begin the process of applying. All of the training and onboarding is online after that.
Instructor: Crystal Mills - Regional Hospice Volunteer Coordinator
Date: Monday, April 28 5-7pm
Cost: $5
Orono - Chakra and Energy Balancing 101 - In Person
with Angie Butler Welch, Orono-Hampden-Old Town Adult Ed Partnership
Chakra and Energy Balancing 101
Perhaps you know about Chakras, those little energy centers in your body that work to keep you physically and emotionally healthy… or maybe it’s all new to you and you’ve only heard the term and have limited knowledge about them. As a Pranic energy Healer I want to help dispel the mysteries! In Chakra and Energy balancing 101, we’ll discuss just what these energy centers are, what their jobs are, what happens when they’re not functioning at their optimal level and more importantly - we’ll do a ½ hour guided meditation to actually clear and balance them out! 1 ½ hour class
Instructor: Angie Welch
Date:Tues - April 30 6-7:30pm
Cost: $ 25 per student.
No Class Limit (Minimum 6 to hold the class)
Will run
Orono - Acrylic Pour Painting Class with Intuitive Messages - In person
with Angie Butler Welch, Orono-Hampden-Old Town Adult Ed Partnership
Acrylic Pour Painting Class with Intuitive Messages.
Ready to let your guides talk to you through art? Angie will take you step by step through a fun paint pouring process to create an amazing 8 x 10 canvased piece of art... and THEN we'll look for messages within your paintings! (a form of scrying). You'll be amazed at what presents itself in your painting. You'll pick your colors, and your painting guides will help create your masterpiece! All supplies will be included (even a disposable pan to carry your painting home on). 1 ½ hour class. All supplies are included, plus a brief message about what we see in the painting.
Instructor: Angie Welch
Date: Tues -May 8 6-7:30pm
Cost: $30 per student.
Limit 20 students (Minimum 6 to hold the class)
Orono - Are You Having Trouble Controlling The Way You Eat?
with Food Addicts In Recovery, Orono-Hampden-Old Town Adult Ed Partnership
ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT?
Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session.
Tuesday,
Tuesday May 21, 2024 6:30-8pm EST
To preserve confidentiality, and meeting ID and Passcode call Coordinator (Sharon) for access information (207) 250-7373, or email fa.newcastle.maine@gmail.com
Session online and by phone.
Orono - A Female Advantage
with Carole Freeman B.S. RRT, Respiratory Therapist & Breathing Specialist Call 866-4119 for More Information, Orono-Hampden-Old Town Adult Ed Partnership
A Female Advantage
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women.
Instructor: Carole Freeman
Date: Self Paced, On-Demand
Cost: $47