Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 2

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 2 - March 18 - April 29 (No class February 22)

Cost: $62 for each 6 week session

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 2

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date:  Session 2 - Fridays, Apr. 4, 11, 18, May 2, 9,16 (No class Apr. 25)  

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

Tai Yoga Flow: 6 week - In-Person Class  Session 2 

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer  

Date: Fridays, April 4, 11, 18, May 2, 9, 16 (No class April 25)

Time: 10:00 -11am 

Cost: $62 for 6 weeks  

Location: Keith Anderson Community House

Yogalates Fusion - 6 weeks  In-Person Class   Session 2

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 2  Fridays, April 4, 11,18, May 2, 9, 16 (No class April 25)

Cost: $62 for each 6 week session

Candle Magic and Manifestation

It’s not just a cliche - what you think about, you really do bring about. In this interactive class we will discuss how to clearly direct your energetic thoughts AND how adding in the element of fire is an effective way to manifest things in your life. Participants will learn: various candle colors and what to use them for; how to prepare your candle for manifesting and when the best times are to burn them. You’ll create 2 different manifestation candles depending on the kind of change you want to create.  Abundance, attracting love into your life, overcoming obstacles, and conquering fear are just just a few desires you can manifest.   2 hour class.  All supplies are included.  Limit 20 students (Minimum 6 to hold the class)

Instructor: Angie Welch  Date:

Tuesday, April 8    

Time: 6:00-8:00pm 

Cost: $30

Location: Keith Anderson Community House

Messages and Masterpieces - Paint with a Twist!  

No experience needed for this fun step by step painting class.  But there IS a twist!  I'm a psychic medium, so I also offer a brief intuitive message to each person based on their painting! I'm always amazed at the messages that come through just from the paintings!  All supplies are included, plus a brief message from the painting.  2 hour class

Instructor: Angie Welch

Date: Tuesday, April 22    6-8pm

Cost: $30 per student.  Limit 15 students due to the room size (Minimum 6 to hold the class) 

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 3  April 28 - June 9 (No class April 21)

 Cost $35        

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 3  April 28 - June 9 (No class April 21)

Cost: $35 for each 6 week  session