Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone's personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain!

Bring a yoga mat and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.

This driver improvement course is designed to improve your defensive driving awareness and includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Our goal is to save lives, prevent injuries, and reduce vehicle-related crashes. Class meets two days, Tuesday and Thursday.

Date of birth and driver's license information required to complete enrollment.

Maine Bureau of Highway Safety Instructors

Add movement to your weekly routine, learn something new, or even refresh skills from your past! Develop musicality along with a basic knowledge of ballet steps, including proper alignment along with the fundamentals of ballet technique. Each class will consist of barre and center work, along with exercises traveling across the floor. Students will also learn a brief history of ballet along with the historical context of steps and styles of classical ballet.

Bring ballet flat shoes and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.

In the first live online class, we'll start by learning camera settings, aperture, shutter, ISO, white balance, and other compositional techniques critical to lighthouse photography.

On Saturday, 7/12, we will gather in person for the Lighthouse Lovers Cruise (3:30-7:30pm), through the Maine Maritime Museum, where we will focus on photographing the wildlife and lighthouses, sharing techniques and approaches.

Finally, we'll meet online the following week to discuss, share and critique our images. For beginner and intermediate photographers.

Note: Students must purchase their own Lighthouse Lovers Cruise ticket through the Maine Maritime Museum in Bath: (207) 443-1316 x331. The price of the cruise ticket ($63) includes admission to the museum which you can visit before the cruise or up to a week after.

Please have a computer, stable internet connection, and your fully charged digital camera or smartphone for all sessions.

Preregistration required, with registration closing at noon on 7/9.

Zoom link provided by instructor.

Steve McGrath is a professional freelance photographer and teacher with 25 years of experience shooting sports photos for local high schools, then weddings and stock agencies. His love of the great outdoors led him to his true passion–nature photography. Steve was an active member of the Gateway Camera Club for many years and has won many ribbons and awards at fairs and competitions through the group and on his own. Many of his images have been published in school textbooks.

Tap is an incredible way to improve memory, coordination, balance, and reflexes! Develop musicality along with a basic knowledge of tap steps. Each class will consist of a warm-up, center and across-the-floor exercises, and a fun piece of tap repertoire or choreography. Join this fun class to add movement to your weekly routine, learn something new, or refresh skills from your past!

Bring tap shoes and wear something comfortable to move in.

Gabby Poulin is a graduate of Roger Williams University and was part of the RWU Dance Theater. She grew up training with Community Dance Project and Thornton Academy Dance Company under the direction of directors Emma Campbell and Sarah Choroszy. She further expanded her studies at Bates Dance Festival and Joffrey Ballet School and trained under Morgan Sanborn, Director of Dirigo Conservatory of Movement.

Through a series of gentle movements, grounded in mindfulness of the body, heart, & mind, connect to your inner resources. All in the comfort of your own home! Experience greater health and well-being while releasing tension & stress by practicing somatic exercises, Qigong, guided meditation, and intuitive self-guided movement.

Preregistration required, with registration closing at noon on 7/11.

Zoom link provided by instructor.

Please have a stable internet connection, a yoga mat, and any props you might want for getting comfortable (a couple blocks or books, a blanket or two, and a pillow or cushion) and wear comfortable clothing.

Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).

From Portland, ME (and points north) to Eastern Townships & Quebec City, Quebec, Canada

3 Night Deluxe Motorcoach Tour

Rates from $955.00 per person, subject to change/availability.

Discover the vibrant blossoms of the Eastern Township gardens and the Old-World charm of Québec City. Both regions are filled with picturesque villages, local delicacies, breathtaking landscapes, and historical landmarks. We’ll spend four summer days and three nights, stepping into the past, wandering through the gardens and cobbled streets of the Eastern Townships and Old Québec. Why don’t you join us and immerse yourself in the area’s rich history and striking natural beauty?  

Passport/passport card IDs required.

ORIGINAL May 2025 dates have changed due to unforeseen construction in Quebec, so please contact Nancy for updates!

Additional tour dates available for September 2025. Contact Nancy!

For more details on inclusions and rates please visit https://adventure-marketplace.com/adventures or contact Nancy Dorrans / Adventure Marketplace, nancy@adventure-marketplace/207-712-5699

Nancy Dorrans has been an independent travel advisor and inspiring explorer for close to 40 years and has the experience needed to give you the personalized attention required during the design of your next adventure. She will help you reduce risk and stress, add value and convenience, and make sure you have the best travel experience possible.

Join Museum Director Tara Raiselis for a tour of the Saco Museum, a treasure trove of local history! Since its founding in 1866 (under its original name, York Institute), the stated purpose of the organization was "to promote the study of natural history; encourage science and art; and also to collect and preserve whatever relates to the natural and civic history of York County." Evolving over the years to meet the changing needs of the community, the museum's galleries are set up to allow revolving exhibitions showcasing the extraordinary collections, special interpretive exhibits, and work by contemporary Maine artists. Permanent exhibits include paintings, furnishings, and household objects with documented histories of ownership in the Saco valley in the 18th and 19th centuries. The second floor includes a room furnished to reflect a mill girl's boarding house bedroom from the 1840s. The museum also has a display of antique natural history specimens, including birds of New England.

Preregistration required as space is limited, registration closes at noon on 7/16.

Tara Vose Raiselis has served as Museum Director at Dyer Library & Saco Museum since 2012. She holds a BA & MA in History from Pennsylvania State University, and an ABD from the College of William and Mary, also in History. Prior to her time in Saco, she worked at Strawberry Banke in Portsmouth, NH, and served as curator of the History Media Center at the University of Delaware.