Classes in aerial yoga include flips, tricks, and inversions. By keeping the swing at hip height, it transforms into a hammock that supports you during backbends and inversions and offers a unique way to build core, arm, and leg strength. Flow and fly in your aerial swing during these 50-minute lessons, fusing the grace of yoga with the freedom of flight. Wear comfortable workout-type clothes but nothing too loose, and be prepared to go barefoot.

Ashley Jolly is certified in both barre and aerial yoga. Her main focuses are on strength, stability, and flexibility, as she finds these to be the trifecta of great fitness.

Being aware of how you're feeling and allowing yourself to feel while navigating what it all means can be overwhelming! Knowing what to do with these feelings and how to appropriately express them can be another challenge. Join us to discuss understanding and navigating our complex internal emotions along with tips and tools for expressing them.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.

Enjoy the sights and sounds of nature while turning inward in this gentle movement class. Hatha yoga is accessible, and all experience levels are welcome, but is recommended for those who can easily move between reclined, seated, kneeling, and standing positions. Jessy will text by 8am IF class moved indoors (to Saco Learning Center) due to inclement weather. No class 6/21.

Wear loose, comfortable clothing, and bring a yoga mat, two yoga blocks (or thick books), a yoga strap (or long scarf), a blanket, water, and (optional) bug spray.

Jessy Lynn Ostara, a 500-hour certified yoga instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha, and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.

Have you created achievable goals? We want to set ourselves up for success, and spring, being a time of renewal, is a great time to set goals for yourself! Whether focused on health, more free time, or healthy boundaries, we'll find ways to set you up for success! Join us in creating sustainable goals to create a life you love living.

Jennifer Greiner of Divine Vitality uses a unique approach of professional counseling and holistic wellness to help individuals transform into the best version of themselves.

Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone's personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain!

Bring a yoga mat and wear something comfortable to move in.

Morgan Sanborn is a member of City Ballet of Boston and freelance artist with extensive background training and performing in multiple styles of dance and 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.

Through a series of gentle movements, grounded in mindfulness of the body, heart, & mind, connect to your inner resources. All in the comfort of your own home! Experience greater health and well-being while releasing tension & stress by practicing somatic exercises, Qigong, guided meditation, and intuitive self-guided movement.

Preregistration required, with registration closing at noon on 7/11.

Zoom link provided by instructor.

Please have a stable internet connection, a yoga mat, and any props you might want for getting comfortable (a couple blocks or books, a blanket or two, and a pillow or cushion) and wear comfortable clothing.

Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).