Noble Adult & Community Education
North Berwick, ME
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Health & Wellness
Absolute Beginner Yoga 1
with Emily Gaddis, Noble Adult & Community Education
Yoga is for anybody and everybody! This class is perfect for anyone who has never tried yoga or has not practiced in awhile. Class takes place in a comfortable, relaxed environment, and Emily will guide you through basic poses, focusing on proper alignment of the body and breathing. Flexibility is not needed to join any beginner yoga class. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.
Gentle Beginner Hatha Yoga - Session 4
with NANCY COTTY, Noble Adult & Community Education
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty. The focus will be on stretching and breathing while building strength and finding peace. We will stretch the whole body and add some gentle flow to our practice. All levels are welcome. Yoga classes are ongoing. There will be sessions taking us into the late spring. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Drop-ins are welcome and new students can join anytime. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.
Reiki Level I
with DIANA MINUTELLI, Noble Adult & Community Education
Reiki Level One is a first step certification course to self practice of Reiki. During this class, you will be introduced to the healing/ relaxing energy of Reiki. When you become attuned, you will practice the Reiki skills. Dress comfortably. Class is limited to 8 so register early. Book cost is $15.