Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

** SCHEDULE CHANGE
Starting  Friday March 15, classes will be held on Monday and Fridays, instead of Wednesday and Fridays.

Have you ever thought of getting into martial arts but you're not sure where to start? Are you looking to build the skills and confidence necessary to defend yourself? Whether you are looking for an activity to get into shape and be active or whether you're just looking to do something for fun, NACE has a class for you! We are thrilled to be working with local martial arts studio, Ragnarok Martial Arts, to bring our community members a place to learn something new. In this six-week class, you will follow the structure of the studio's curriculum and belt system. For repeat students, each session will work through the different belt levels (starting from white and working to black) upon completion of each level. 

All experience levels are welcome. Instructor Emma has been training in martial arts since the age of 4, and currently teaches with 3 other schools along with running Ragnarok Martial Arts located here in North Berwick. 

Comfortable gym clothes are required. If you would like to purchase a Gi, belt and patch, for $50, please speak to the instructor before or after class.

No class on Jan 19, Feb 21+23, Apr 17+19, Jun 7+19 

* If you are interested in competition training, please reach out to the instructor for private lessons.

Come check out Hammond Farm Disc Golf Course, here in North Berwick at 410 Fox Farm Hill Rd. You will get a lesson and some practice time before you head out on the course to play a round. If you are a beginner, Pro player Scott Walsh will introduce you to the game and if you have some experience playing, then Scott will help you improve your disc golf skills.

We will provide the discs if you need them, so all you need to bring is your sense of adventure and willingness to have fun!

Groups are welcome. Come and give it a try!

Rain date is May 17

Class 5 in the "Let's Get Ready to GARDEN" series

Have you been wanting to start a garden but aren't sure how to get started? Have your prior attempts at growing turned brown? If you've gardened before or not, would you like to plan your garden with a group of fellow plant and dirt lovers?

We will savor seed catalogs and packets, discuss various options for planting and garden design for whatever your situation. We will plan for starting seeds, purchasing plants, and transplanting. The class will cover the basics of garden care through the growing season, address individual questions/situations, and provide resources for you to continue your gardening adventures. There may even be some seedling swapping and a forum for celebrations and support outside of class.

Class 5 will go over:
Seedlings! Care and Planning for Planting

• Check in on their started seeds. Any challenges will be discussed
   for problem solving.
• Learn about direct seeding (outdoors).
• Learn about transitioning their seedlings outdoors.
• Develop a plan for their own growing spaces considering plant size
   at maturity, growing habits and plant needs.

Participants will be provided with Extension Office recommended practices for garden safety and hygiene and information the county Extension office and resources (soil testing, pest id, and more).

Want to take the full series? Visit "Let's Get Ready to GARDEN" to register. Save $10 if you take the full series!

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Class 6 in the "Let's Get Ready to GARDEN" series

Have you been wanting to start a garden but aren't sure how to get started? Have your prior attempts at growing turned brown? If you've gardened before or not, would you like to plan your garden with a group of fellow plant and dirt lovers?

We will savor seed catalogs and packets, discuss various options for planting and garden design for whatever your situation. We will plan for starting seeds, purchasing plants, and transplanting. The class will cover the basics of garden care through the growing season, address individual questions/situations, and provide resources for you to continue your gardening adventures. There may even be some seedling swapping and a forum for celebrations and support outside of class.

Class 6 will go over:
"Gonna Make This Garden Grow!" Care of the summer garden.

• Learn fundamentals of plant and garden care through
   the growing season.
• Learn about succession and companion planting, pruning and trellising,
   weeding and deadheading, pests and pest control, composting
   and harvesting.

Non-chemical weed and pest management methods will be discussed. Participants will be provided with Extension Office approved information on pest and weed control, garden hygiene and composting.

Want to take the full series? Visit "Let's Get Ready to GARDEN" to register. Save $10 if you take the full series!