This course shows you how to take beautiful photos of flowers, plants, and wildlife. Four easy-to-follow videos demonstrate and give examples of each of the topics which include: Using focus, exposure and HDR features to capture the beauty of your surroundings; ways to avoid blurry images; tips for composing your images; and editing options that turn so-so images into stunning images. In addition to the instructional videos, this course includes several articles with useful information to build your repertoire of photographic strategies. This course is made for you if you want to learn to use your camera or significantly upgrade your skills and abilities.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefited from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”