Acorns: the amazing, bountiful, ancient staple of humanity! But did you ever try eating a raw acorn? Yuck! However, it just takes some simple processing to transform acorns into a truly delicious grain-like (and gluten free) food. This is real food; we eat hundreds of pounds a year. As part of this day we honor indigenous cultures that have enjoyed acorns for thousands of years, and we investigate the potential of acorn to transform modern food systems and culture. We'll begin the day with harvesting and end with baking!

Date: Saturday, October 19, 10:00 am - 2:00 pm

Cost: $30-60 sliding scale

For Online Registration:

https://docs.google.com/forms/d/1-ivEDl5Uf5ZdGuaLybModku3sTsBv_5fVR37xsrY5Po/viewform?edit_requested=true

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women.

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefited from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost metabolism, strenghten your core and pelvic floor, and improve your endurance and performance.

Looking for in meaningful work? Children’s behavioral health services are vital to Maine’s Children with intellectual disabilities, autism and mental health disorders and their families. As an integral part of the child’s treatment team, a Certified Behavioral Health Professional (BHP has the opportunity to make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful ONLINE training and certificate program. Th s training will prepare you for employment through local social service agencies and equip you to work with children who qualify for services. This program can be started at any time and finished at your own pace. You will complete 12 online modules, then three 4-hour live (in-person sessions. Once the modules are completed, you will receive free online blood borne pathogen training and Child and Adult First Aid & CPR Certification. In just 40 hours, our free remote training program can get you certified and on your way to a life changing profession. Must be a Maine resident, and at least 18 years old with a high school diploma (or equivalent to become certified. Location: Online for course details see Woodfords Family Services www. woodfords.org/bhp-program

YOU CAN SIGN UP FOR CLASS ANYTIME DURING THE SEMESTER!

REGISTER ANYTIME!

Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism and Mental Health Disorders and their families. The need in our area is great!

We are excited to connect our adult education community with this wonderful ONLINE training program. This online training is Free. The training will prepare you for employment through local social services agencies and the school districts.  

The program can be started at any time and finished at your own pace. You will complete 12 online modules then 3, 4-hour live sessions, including the new ethics and boundaries training. 

Once the modules are completed, participants that do not already possess CPR certification will be required to complete either in-person or blended Child & Adult CPR/FA training. You can take CPR through Adult Education or Woodfords Services. 

The entire training requirements will take about 45 hours. Any individual who will be 18 years of age or older and have a high school diploma or equivalency upon completion of the course may register.

Looking for in meaningful work? Children’s behavioral health services are vital to Maine’s Children with intellectual disabilities, autism and mental health disorders and their families. As an integral part of the child’s treatment team, a Certified Behavioral Health Professional (BHP) has the opportunity to make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful ONLINE training and certificate program. This training will prepare you for employment through local social service agencies and equip you to work with children who qualify for services. This program can be started at any time and finished at your own pace. You will complete 12 online modules, then three 4-hour live (in-person sessions. Once the modules are completed, you will receive free online blood borne pathogen training and Child and Adult First Aid & CPR Certification. In just 40 hours, our free remote training program can get you certified and on your way to a life changing profession. Must be a Maine resident, and at least 18 years old with a high school diploma (or equivalent to become certified. Location: Online for course details see Woodfords Family Services www. woodfords.org/bhp-program 

This is a self-paced, on demand, online class. Upon registration you will be sent a link and access code to the course material. 

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern.