Don’t let the weather get in the way of your goals!

Come walk in the hallways at Telstar High School to keep moving year round!! Don’t want to walk alone? Bring a walking partner too! Just sign in at the Adult Education office.

This is a school calendar year opportunity on Mondays through Thursdays. When school is closed for any reason, walking will be unavailable.

Instructor: Self guided Map provided

When: 2023-2024 School year Monday - Thursday

Time: 3:00 pm - 5:00 pm

Where: Telstar High School

Tuition: $10.00 for the year.

An Introduction to Breathwork - How you breathe influences how you feel.

Lay essential foundations for developing a safe, effective home practice. 

Learn different breathing exercises (practice) and how to apply them in real life.

Guided breathwork practice each week .

This course can help you: 

- Reset and calm your nervous system

- Relieve stress & anxiety

- Restore quality sleep

- Improve attention & focus

- Increase energy levels

Please bring a yoga mat, comfortable clothing, and a light stomach. 

T.J. Farnum is a Breathwork Coach and a Registered Respiratory Therapist.

**Participants can attend all four sessions by registering now or drop-in attedance is also available at $15/session, payable at the time of the class. 

When: Mondays, starting May 6th, for four weeks.

Where: Telstar High School

Time: 5:30-6:30 p.m.

Tuition: $60 

This class will take place on May 14th & 15th. 

This instructor-led class includes CPR (cardiopulmonary resuscitation) for adults, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care for individuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advanced medical care personnel arrive and take charge. American Heart Association CPR certification will be awarded upon successful completion of class requirements. First Aid and CPR cards are good for two years and meet the requirements for child care providers. This is a two night class with CPR on the first night.

Instructor: David Hanscom

When: Tues May 14th & Wed May 15th

Time: 5-9pm

Where: Telstar High School

Tuition: $75