RSU 3 has its own fitness center located at the high school that is available for use by the community. Come join us and set up a fitness plan that will work for you! Sessions include a complete orientation and availability of an on-sight staff during the entire session. The center is fully equipped with several cardiovascular machines including treadmills, ellipticals, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro circuit series of weight machines. Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the fitness facility.

Get fit for only $70 per Session or pay as you go $4 per night.

New members—not sure if you are ready to join? Try it free for your first night. 

Lace up your sneakers, grab your music and a friend and come on inside for some walking fun. Don’t be a couch potato this winter! The Mt. View complex has been mapped out with a circuit for community members to get some exercise. Add a spin around the track for some fresh air (weather permitting of course). Pre-registration is required and there will an orientation on your first night. Cost is only $5 registration fee for the year!

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

This training is to teach participants how to be prepared for emergencies that involve a cat or dog. The training will combine videos, lectures, interactive discussion, and hands-on practical's.  By the end of training    participants will be able to do or understand the following:  What goes into a pet first aid kit, What is the normal physical condition, behaviors and habits of your pet, Identify a normal heart rate, breathing rate and temperature, How to safely approach an ill or injured cat or dog, How to capture and restrain a cat and muzzle a dog, Demonstrate how to perform bandaging for soft tissue injuries, Care for fractures including head and neck injuries, Learn how to care for an animal with heat/cold related emergencies, Check for breathing and cardiac emergencies and Understand how to give rescue breathing and perform CPR for a dog or cat.  Must be 18.