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Maine Adult Education

Piscataquis Valley Adult Education Cooperative

Dover-Foxcroft, ME

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Health & Wellness

in Personal Enrichment at Piscataquis Valley Adult Education Cooperative

Ayurveda 101 2019

$30

with Alicia Randolph-Lucchesi, Piscataquis Valley Adult Education Cooperative

Calendar Oct 15, 2019 at 6 pm

This 3-week course requires RSVP for all 3 sessions. Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses. Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits. Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness. Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.

Make and Take Spray 2019

$10

with Alicia Randolph-Lucchesi, Piscataquis Valley Adult Education Cooperative

Calendar Nov 5, 2019 at 6 pm

This workshop discusses how our skin absorbs nutrients and what to look for on labels. We’ll cover the basics on essential oil safety and allows patrons to make their own organic spray blend they can use as an air-freshener, clothing, or bedding spray. *Alicia is not affiliated with any essential oil company.

Transformation 101 2019

$30

with Alicia Randolph-Lucchesi, Piscataquis Valley Adult Education Cooperative

Calendar Nov 12, 2019 at 6 pm, runs for 3 weeks

This 3-week course requires RSVP for all 3 sessions. Section 1: Mind, Body, Spirit: the first week covers sleep, exercise, meditation, nourishment for our senses, and time management hacks. Section 2: Nourishment Basics: discusses macro- and micronutrients, common misconceptions, portion control, fad DIEts, digestion, chewing, and snacking. Section 3: Preparing for Success: the final week explains clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.





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