Chair Yoga: Virtual - 6 weeks

This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Instructor: Michelle Spencer

Thursdays: 9:00-10:00 am

Starts: Session 2  March 13 - April 17 

Cost: $62 for 6 week session

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 2 - Tuesday, March 18 - April 29 (No clases April 22)

Cost: $62 for each 6 week session

Stress Reduction and Relaxation with Theraputic Yoga: Virtual - 6 weeks Session 2

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: Session 2 - March 18 - April 29 (No class February 22)

Cost: $62 for each 6 week session

Holocaust History - Victim Study - In Person 

Each week we will look at a different group of victims -  6 weeks, 6 different victim groups. We will delve into the lives of: Women, Roma/Sinti (Gypsy), People with disabilities, Jehovah's Witnesses, Homosexuals, and political opponents.

Instructor: Mathy Terrill

Date: Wednesdays, April 2, 9, 16, 30 (No class 23, school vacation)May 7 & 14

Time: 6:00 - 7:00 pm Cost: $32 Location: Orono High School

Cost: $32 

How to Start an Ebay/Etsy Business - 4 weeks - In Person

Have you ever wanted to sell items on Ebay or Etsy, but just didn’t know how to get started? Now you can learn, in person, from an experienced seller! Get the inside scoop on topics like sourcing inventory, pricing, shipping and more. You will get hands-on experience so you can get the feel of doing it yourself. Having your own online “store” can be a great second income – find out if it’s right for you! Requires a basic understanding of computer use.

What you will need for this class:

A notebook and/or folder with pockets

Your laptop, Ipad or phone

Instructor: Irene Dennis

Date: Wednesdays, April 2, 9, 16, 30 (No class April 23)

Time: 6:00-8:30pm

Cost: $40

Aroma Yoga Essentials - *Stimulate the Mind and Senses* In Person 6 Weeks Session 2

“Aromatherapy and yoga are both ancient healing practices that can be used to improve physical, mental, and spiritual health. Aromatherapy is the practice of using essential oils to enhance well-being, while yoga is a practice that focuses on relaxation, deep breathing, and meditation. Together, they can create a holistic experience that can improve your health.”  Different aromas and physical postures can have different effects including: good for meditation, relaxing and uplifting, balance the mind and emotions,  improve concentration, support immunity, relieve stress and help you sleep, help you feel calm and centered, help with mental rejuvenation, relieve tension in the brain and body. 

Instructor: Michelle Spencer 

Date:  Session 2 - Fridays, Apr. 4, 11, 18, May 2, 9,16 (No class Apr. 25)  

Time: 10:00 -11:00 am 

Cost: $62 for 6 weeks 

Location: Keith Anderson Community House

Tai Yoga Flow: 6 week - In-Person Class  Session 2 

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Tai Yoga is a combination of Tai Chi, Traditional Yoga Postures and Qigong.

Instructor: Michelle Spencer  

Date: Fridays, April 4, 11, 18, May 2, 9, 16 (No class April 25)

Time: 10:00 -11am 

Cost: $62 for 6 weeks  

Location: Keith Anderson Community House

Yogalates Fusion - 6 weeks  In-Person Class   Session 2

Yoga infused Pilates for Core Strength, Flexibility, Meditation, and Breathwork. Strength is important. It allows us to perform all the activities we love for the rest of our lives. By focusing on our core, we can access the muscles that support our bodies. "Studying the practice founded by Joseph Pilates, we look at how to incorporate these movements and exercises into a yoga/Pilates fusion class that will strengthen the body, increase flexibility and improve our balance. Classes can be done with body weight exercises or with light weights if you would like to bring your own. Some exercise bands will be available to use as well.

Instructor: Michelle Spencer 

Fridays: 11am - 12 pm

Starts: Session 2  Fridays, April 4, 11,18, May 2, 9, 16 (No class April 25)

Cost: $62 for each 6 week session