MSAD 52 Adult & Community Education
Turner, ME
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Health & Wellness
in Personal Enrichment at MSAD 52 Adult & Community Education
Holistic Health & Wellness
with Michelle Spencer, MSAD 52 Adult & Community Education
This is a live, online class via Zoom.
In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing.
This course will be done on Zoom in a lecture format with time at the end for Q & A. with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.
Fee includes a journal, pen, hand-outs, weekly check-in via phone call/text/email and FREE Zoom meeting at the end of the 6-week session to wrap up the course.
TUESDAYS - Holistic Health & Wellness 9-10:30am April 23-May 28
Hatha YOGA
with Michelle Spencer, MSAD 52 Adult & Community Education
Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
April 23-May 28
Zumba® Fitness APRIL/MAY
with Bonnie Honaker, MSAD 52 Adult & Community Education
Your favorite dance party is back!
Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.
A fun class that feels more like a “night out” than a work out!
Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)
TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!
SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed)
Play The Ukulele APRIL-MAY
with Duncan Perry, MSAD 52 Adult & Community Education
When folks hear you play this happy instrument, well, they just have to smile! Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques.
You will need a playable ukulele and an electronic tuner or tuner app. What are you waiting for? Grab a uke for this musical adventure!
ALL SESSIONS LISTED HERE:
SESSION 7 • TUES APR 23, 30 & MAY 7, 14
6-7:30pm $79/per session
If you don’t own a ukulele, please contact us.
Chair Yoga APRIL
with Michelle Spencer, MSAD 52 Adult & Community Education
This morning ONLINE class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing out of your pj’s.
Improve your range of motion, relax tight or overused muscles and release tension from your mind.
A ZOOM link will be emailed.
THURSDAYS 9-10am $59/per session
APRIL 25-MAY 30
Behavioral Health Professional Training BHP APRIL 26
with Wendy Enright, MSAD 52 Adult & Community Education
APRIL 26 8:30am-4:30pm BHP IN PERSON LIVE DAY!
Our community is looking for individuals who want to make a difference in a child’s life.
A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.
Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.
MSAD 52 & Woodfords are partnering to offer this course.
FIND MORE DATES ONLINE @ www.msad52.maineadulted.org
Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!
PLEASE NOTE: Virtual BHP Live Day
The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.
Senior Fitness SPRING
with Michelle Spencer, MSAD 52 Adult & Community Education
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.
This class is progressive and increases your overall well-being throughout the 6 week ZOOM session.
MONDAY Senior Fitness 9-10 am April 29-June 3.
Heartsaver First Aid CPR AED MAY 6
with David Meja, MSAD 52 Adult & Community Education
This course is geared towards anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements. A video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency services arrive.
This course uses AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the learning of skills. Students receive a course completion card, valid for two years! Pick the date that works for you when you register.
MONDAY MAY 6 • 3:30-8:30pm $102 (THIS CLASS IS IN PERSON)
* FYI - WE MUST HAVE 5 STUDENTS MIN FOR THIS COURSE TO RUN SO YOU MAY NEED TO BE MOVED INTO THE NEXT COURSE DATE IF THE MIN IS NOT MET FOR YOUR CLASS DATE...