This course will help you to become more aware of your energy and stress levels, You will also develop tools to help better manage your stress overall.

WEDNESDAYS/6 weeks 6-7pm

Take a specific week for $20 (please register by calling 225-1010) 

Week 1-2: Energy Levels 

Week 3: Lens World View Tools 

Week 4: Heart Tools 

Week 5: Body & Self Care

THIS COURSE IS OFFERED IN 2 SESSIONS!

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed) 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. 

This class is progressive and increases your overall well-being throughout the 6 week ZOOM session.

MONDAY Senior Fitness 9-10 am April 29-June 3. 

This course is geared towards anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements. A video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency services arrive.

This course uses AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the learning of skills. Students receive a course completion card, valid for two years! Pick the date that works for you when you register.

MONDAY MAY 6 • 3:30-8:30pm $102 (THIS CLASS IS IN PERSON)

* FYI - WE MUST HAVE 5 STUDENTS MIN FOR THIS COURSE TO RUN SO YOU MAY NEED TO BE MOVED INTO THE NEXT COURSE DATE IF THE MIN IS NOT MET FOR YOUR CLASS DATE...

This three-week online session will set you up for the spring season. Flexibility for mind and body with YOGA & Taking in the Good Meditations.

Receive the benefits of self-compassion and strength in body and mind.

Led by a Certified meditation teacher, Licensed Massage Therapist and Certified Ayurvedic Practitioner. Life is Good!

MONDAYS May 6th, 13th & 20th 5:30-6:30pm

You have important decisions to make when you become eligible for Medicare. Our goal is to help you understand your options and make you feel confident about choosing coverage based on your needs.

We are offering in person classes of Medicare Made Clear to help you navigate the Medicare maze with confidence. All attendees will receive a free Medicare Made Clear guide.

THURSDAYS 5:30 to 7:30pm MAY 9

You have important decisions to make when you become eligible for Medicare. Our goal is to help you understand your options and make you feel confident about choosing coverage based on your needs. Three dates to choose from! Classes are via Zoom.

MAY 11 6:30-8:30pm

This three week online course will set you up for the summer season. Enjoy flexibility for mind and body with yoga and Taking in the Good Meditations. Receive benefits of self-compassion and strength in body and mind.

Led by a certified meditation teacher, licensed massage therapist and certified Ayurvedic practitioner. Life is good!

Online through zoom, Mondays June 3rd, 10th, 17th.