Merrymeeting Community & Adult Education
Topsham, ME
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Personal Enrichment
at Merrymeeting Community & Adult Education
Pine Needle Baskets
with Zack Rouda, Merrymeeting Community & Adult Education
***DATE CHANGE: Please note this workshop has been moved from Saturday March 30th to Saturday May 11th.
White pine, Maine’s state flower, and Red pine, are ubiquitous throughout the state and provide a vital pool of resources for human and nonhuman Mainers alike. Pine needles are beautiful and strong! They can be coiled and sewn together to make hats, lovely usable baskets, and/or adorably tiny ones. Learn to identify, regeneratively gather and harvest, properly store and process, and weave with pine needles. We'll cover the basics of coiled basketry, which is a global, ancient human skill, and create a wonderful pine-needle basket.
Canva Essentials
with Catherine Scanlon, Merrymeeting Community & Adult Education
***Please Note: This workshop is only for Premier Members. Not open to the public.
Unlock your creative potential in 'Canva Essentials,' an engaging workshop focused on crafting digital assets with the user-friendly on-line software, Canva. From eye-catching social media graphics to polished presentations, discover the versatility of using a free or paid Canva account. In this workshop, you will learn the essentials like how to maneuver around the program, upload and place your own graphics and images, adjust your settings and explore advanced features.
Nordic Walking
with Barbara McGranahan, Merrymeeting Community & Adult Education
Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.
Will run
Message Circle with Jeannie Sullivan
with Jeannie Sullivan, Merrymeeting Community & Adult Education
In this setting you will receive psychic intuitive readings where you will hear from either loved ones, Spirit Guides, and those who are of the Spirit Realm wishing to speak to you.
Paint Night: The Monarch Butterfly
with Shirley Anderson, Merrymeeting Community & Adult Education
Paint Night w/ Shirley! With its flashy orange wings, Monarch Butterflies certainly are a favorite. Whether you're a gardener or just a nature lover you will certainly enjoy this paint class that is designed for beginners. Shirley Anderson will lead you step by step through the process of bringing this beautiful Monarch Butterfly to life. Canvas and paints are supplied.
Will run
Spring Soap Making
with Colleen Condon, Merrymeeting Community & Adult Education
In this workshop, you will learn how to make solid dishsoap bars using the cold process technique with step-by-step directions and safety advice to follow while making soap with lye. Equipment and ingredients needed are included for an addtional $20.00 materials fee, payable to the instructor on the evening of the workshop.
The Enneagram & Self-Awareness: An Introduction
with Ben Campbell, Merrymeeting Community & Adult Education
Learn how to use the Enneagram as a tool for self-awareness in this introductory session. Combining traditional mindfulness practice with the practical knowledge of modern psychology, the Enneagram helps us grow in a way that is compassionate, fascinating, and helpful. This session will include a brief meditation, a teaching, journaling prompts, and small group exercises with other participants.
Mindfulness Mini-Retreat
with Heather Shaughnessy-Cato, Merrymeeting Community & Adult Education
In the midst of the hustle and bustle of life, it can be helpful to take time to pause, turn inward, and reconnect with yourself. Join this mini-retreat for 2 hours of guided mindfulness-based practices for grounding, soothing, and connection with yourself. Meditations, informal mindfulness practices, prompts for journaling and reflection, and gentle movement will be offered. Please bring a yoga mat and a journal.
Will run