Mt. Desert Island Adult & Community Education
Bar Harbor, ME
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Exercise & Outdoor Fun
in Personal Enrichment at Mt. Desert Island Adult & Community Education
Tai Yoga
with Michelle Spencer, Mt. Desert Island Adult & Community Education

This is a live, online class via Zoom.
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled, breathing, stretching, and strength for the mind and body. This class is a combination of tai chi, traditional yoga, and qi gong.
May 6, 12, 19, June 3, 10, 17
Stress Reduction & Relaxation with Therapeutic Yoga
with Michelle Spencer, Mt. Desert Island Adult & Community Education

This is a live, online class via Zoom.
This 60 minute yoga practice will provide sequences that calm the nervous system, along with stretching and warming the muscles while preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice
May 6, 12, 19, June 3, 10, 17
Chair Yoga
with Michelle Spencer, Mt. Desert Island Adult & Community Education

This is a live, online class via Zoom.
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
May 1, 8, 15, 22, 29, June 5