This is a live, online class via Zoom. 

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing.

This course will be done on Zoom in a lecture format with time at the end for Q & A.  with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Fee includes a journal, pen, hand-outs, weekly check-in via phone call/text/email and FREE Zoom meeting at the end of the 6-week session to wrap up the course.

This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calms the nervous

system along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, short meditation and positive affirmations will end the practice.

This is a live, online class via Zoom.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve you range of motion, relax tight or overused muscles and release tension from the mind.

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. 

This class is progressive and increases your overall well-being throughout the 6 week session.