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Maine Adult Education

Five Town CSD Adult & Community Education

Rockport, ME

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Health & Wellness

in Personal Enrichment at Five Town CSD Adult & Community Education

Dog and Cat First Aid Training

$65

with Jessica Steele, Five Town CSD Adult & Community Education

Calendar May 8, 2025 at 5 pm

This training teaches participants how to be prepared for emergencies that involve a cat or dog. The training will combine videos, lectures, interactive discussion, and hands-on practice. By the end of training participants will be able to perform or understand the following: What goes into a pet first aid kit; What is the normal physical condition, behaviors, and habits of your pet; Identify a normal heart rate, breathing rate, and temperature; How to safely approach an ill or injured cat or dog; How to capture and restrain a cat and muzzle a dog; How to perform bandaging for soft tissue injuries; Care for fractures including head and neck injuries; How to care for an animal with heat/cold related emergencies; Check for breathing and cardiac emergencies; Understand how to give rescue breathing and perform CPR for a dog or cat. No handouts: be prepared to take notes. NO REFUNDS UNLESS THE CLASS IS CANCELLED OR RESCHEDULED.

Full Course

Re-awaken to a NEW YOU

$15

with Paula Apro, Five Town CSD Adult & Community Education

Calendar May 20, 2025 at 6 pm

Are you ready to break out of the funk that is keeping you from living your best, happiest, and most healthy life? In this class you will get to experience an incredible system that lets you uncover some hidden energetic blockages and learn how they directly relate to your physical symptoms. All participants will have the opportunity to get a free Bioenergetic scan and access to their results.

What Is Your Body Trying To Tell You?

$15

with Paula Apro, Five Town CSD Adult & Community Education

Calendar May 22, 2025 at 6 pm

Learn to read the subtle messages your body is constantly sending you through aches, pains, and various physical symptoms. They all mean something. Your body speaks in the Universal Language of Energy and in this class you will learn how to translate that language and connect some dots between your mind and body. All participants will receive a free digital PDF Symptom Decoder Guide.

Relax Your Eyes, Improve Your Vision

$140

with Nathan Oxenfeld, Five Town CSD Adult & Community Education

Calendar Jul 9, 2025 at 12 pm, runs for 8 weeks

Discover how relaxation and mindful practices can transform your eye health and vision in this comprehensive class that empowers you to address the root causes of eye strain, fatigue, and vision challenges while cultivating healthier habits. We begin with relaxation techiniques to release tension in the eyes and mind. Through guided practices and exercises, you'll create a foundation of calm and clarity that supports long-term eye health. From there we explore techniques to improve depth perception, color vision, and visual acuity while discovering strategies to reduce dependency on strong prescription lenses. Designed for all ages and all levels of vision whether you're looking to reduce eye strain, improve clarity, or simply care for your eyes more effectively.

Breath-Taking 101

$37

with Carole Freeman, Five Town CSD Adult & Community Education

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.

Breath-Taking at Night

$37

with Carole Freeman, Five Town CSD Adult & Community Education

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep, restful sleep.

You will receive a link and a code for this class after you have registered and paid.

Female Pain Matters

$29

with Carole Freeman, Five Town CSD Adult & Community Education

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman’s body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

You will receive a link and a code for this class after you have registered and paid.

High-Altitude Vacationing

$47

with Carole Freeman, Five Town CSD Adult & Community Education

Don’t spoil your trip to a higher altitude—condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. As anxiety increases, your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this four-week, self-paced course at home, even if you live at sea level. You will receive a link and a code for this class after you have registered and paid.





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