Everyone hopes their experience at end of life will be smooth sailing, pain-free and surrounded by peace and love. At Hospice of Southern Maine, our team of experts will come around you and your loved ones to support you through what is likely one of the most difficult times for everyone, end of life. Together in this 4-part series, we will explore the support offered by hospice, learn strategies to having tough conversations with family and loved ones, explore the many faces of grief from our bereavement team and learn practical steps you can take to prepare for end of life with advance care planning guidance and tools. Please join us as we work together to help reduce anxiety and stress around end-of-life topics through education and planning. Class schedule: Jan 28, Feb 25, March 25 & April 29

Narcissists are everywhere! They may be our friends, family members, romantic partners, or co-workers. They will undermine your confidence, and wreak havoc on your health, career, friendships or finances. In this course, we will examine the 7 types of narcissists, their patterns of behavior, and the tactics they use. We will also look at the characteristics of the people they target, and the signs and symptoms of narcissistic abuse. This course will arm you with the information you need to spot narcissists quickly and avoid them, or strategies to cope with them in situations where you can?t. Please check for an email (could be in your Spam folder) from the instructor with the Zoom link in the days before the class.

Navigate the digital world with confidence. We’ll start with the basics of using cellphones, laptops, and tablets, then move on to managing email, engaging in chat applications, and using Zoom for video calls. In subsequent weeks, we’ll dive into online banking, shopping on Amazon, and the importance of creating strong passwords and managing logins. We’ll also focus on safe browsing practices and recognizing online threats, ensuring you have the skills to protect your personal information.

Paranormal Five brings you on a haunted trip around Maine. We will go over history and haunts from some Maine locations and even share some paranormal evidence that has been caught from these locations.