Biddeford Adult Education
Biddeford, ME
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- Arts & Crafts (4)
- General Enrichment (4)
- Health & Wellness (2)
- Music & Dance (3)
- Personal Finance (1)
General Enrichment
in Personal Enrichment at Biddeford Adult Education
7 Secrets to Mindful Organization
with Roz Applebaum, Biddeford Adult Education
How to Plan, Prioritize & Take Action to Save Time, Energy, & Resources
- Prioritize – What’s Most Important & When? Sorting through Brain Clutter
- Effective List Making – Tackling the Endless “To Do” Projects & Tasks
- Conscious Calendaring – Paper & Digital Rules
- Organizing Your Physical & Digital Spaces – One Step at a Time
- Overcoming Procrastination & Perfectionism (the Overwhelmed Brain)
- Become a Better Person in Relationships Using Basic Organizational Tools
- Planning Strategies to Live in Peace & Joy – Minimizing Stress & Chaos
Class will be a combination of lecture and interactive workgroups. Students need to be 18 or older.
Interactive Guided Journaling - Balance Your Self with Care
with Anne Sirois, Biddeford Adult Education
Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc., to experience more joy, less stress in your daily life, in packed, highly interactive guided journaling courses. No writing experience necessary.
Just ONCE Guitar for Busy People
with Don Pride, Biddeford Adult Education
Have you ever wanted to learn the guitar but simply ?nd it difficult to ?nd the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Bring your acoustic guitar.
$29 will be due to instructor the night of class for the workbook and practice DVD.
Class limited to 15 students.
For ages 13+.
For more information go to justonceclasses.com
Interactive Guided Journaling - Living Your Strongest and Greatest Life
with Anne Sirois, Biddeford Adult Education
Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc., to experience more joy, less stress in your daily life, in packed, highly interactive guided journaling courses. No writing experience necessary.